Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon
395 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon has 19% fewer calories (395 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 72.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.1 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon has more sugars (33.7 g vs 46.2 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 395 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 10.2 g | 26.6 g |
| Total Carbohydrate | 72.0 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 33.7 g | 46.2 g |
| Water | 12.5 g | 9.1 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 72.0 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 33.7 g | 46.2 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.2 g | 26.6 g |
| Saturated Fat | 1.7 g | 20.6 g |
| Monounsaturated Fat | 5.9 g | 0.4 g |
| Polyunsaturated Fat | 2.6 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 23.0 mg | 21.0 mg |
| Iron | 3.5 mg | 2.1 mg |
| Magnesium | 11.0 mg | 55.0 mg |
| Phosphorus | 53.0 mg | 91.0 mg |
| Potassium | 91.0 mg | 321.0 mg |
| Sodium | 334.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon or Candies, MOUNDS Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon has fewer calories: 395 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon or Candies, MOUNDS Candy Bar healthier?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.