Squash, zucchini, baby, raw vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Squash, zucchini, baby, raw
21 kcal
Melons, honeydew, raw
37 kcal
Calories
21 kcal
37 kcal
Protein
2.7 g
0.5 g
Carbs
3.1 g
8.1 g
Fiber
1.1 g
0.8 g
Sugars
~
8.1 g
Fat
0.4 g
0.2 g
Sodium
3 mg
21 mg
Key takeaways
- Squash, zucchini, baby, raw has 43% fewer calories (21 kcal vs 37 kcal).
- Squash, zucchini, baby, raw has more protein (2.7 g vs 0.5 g).
- Squash, zucchini, baby, raw has more carbs (3.1 g vs 8.1 g).
- Squash, zucchini, baby, raw has more fiber (1.1 g vs 0.8 g).
- Melons, honeydew, raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Squash, zucchini, baby, raw | Melons, honeydew, raw |
|---|---|---|
| Calories | 21 kcal | 37 kcal |
| Protein | 2.7 g | 0.5 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 3.1 g | 8.1 g |
| Dietary Fiber | 1.1 g | 0.8 g |
| Total Sugars | ~ | 8.1 g |
| Water | 92.7 g | 90.6 g |
| Carbohydrates | Squash, zucchini, baby, raw | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 8.1 g |
| Dietary Fiber | 1.1 g | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 8.1 g |
| Fats & Fatty Acids | Squash, zucchini, baby, raw | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 106.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 26.0 mg |
| Protein & Amino Acids | Squash, zucchini, baby, raw | Melons, honeydew, raw |
|---|---|---|
| Protein | 2.7 g | 0.5 g |
| Histidine | 59.0 mg | 5.0 mg |
| Isoleucine | 98.0 mg | 13.0 mg |
| Leucine | 159.0 mg | 16.0 mg |
| Lysine | 151.0 mg | 18.0 mg |
| Methionine | 39.0 mg | 5.0 mg |
| Phenylalanine | 96.0 mg | 15.0 mg |
| Threonine | 66.0 mg | 13.0 mg |
| Tryptophan | 24.0 mg | 5.0 mg |
| Valine | 123.0 mg | 18.0 mg |
| Alanine | 142.0 mg | 44.0 mg |
| Arginine | 115.0 mg | 14.0 mg |
| Aspartic Acid | 332.0 mg | 88.0 mg |
| Cystine | 29.0 mg | 5.0 mg |
| Glutamic Acid | 291.0 mg | 153.0 mg |
| Glycine | 103.0 mg | 16.0 mg |
| Proline | 85.0 mg | 12.0 mg |
| Serine | 111.0 mg | 23.0 mg |
| Tyrosine | 73.0 mg | 10.0 mg |
| Vitamins | Squash, zucchini, baby, raw | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 3.0 mcg |
| Vitamin C | 34.1 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 7.6 mg |
| Minerals | Squash, zucchini, baby, raw | Melons, honeydew, raw |
|---|---|---|
| Calcium | 21.0 mg | 6.6 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 33.0 mg | 10.0 mg |
| Phosphorus | 93.0 mg | 11.7 mg |
| Potassium | 459.0 mg | 228.0 mg |
| Sodium | 3.0 mg | 21.2 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.7 mcg |
| Sterols | Squash, zucchini, baby, raw | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, zucchini, baby, raw | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Squash, zucchini, baby, raw or Melons, honeydew, raw?
Squash, zucchini, baby, raw has fewer calories: 21 kcal for Squash, zucchini, baby, raw vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Squash, zucchini, baby, raw or Melons, honeydew, raw?
Squash, zucchini, baby, raw has more protein: 2.7 g for Squash, zucchini, baby, raw vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Squash, zucchini, baby, raw or Melons, honeydew, raw?
Squash, zucchini, baby, raw has more fiber: 1.1 g for Squash, zucchini, baby, raw vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Squash, zucchini, baby, raw or Melons, honeydew, raw healthier?
Squash, zucchini, baby, raw is lower in calories, and Squash, zucchini, baby, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.