Squash, summer, green, zucchini, includes skin, raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, green, zucchini, includes skin, raw
19 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Key takeaways
- Squash, summer, green, zucchini, includes skin, raw has 5% fewer calories (19 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.0 g).
- Squash, summer, green, zucchini, includes skin, raw has more carbs (3.3 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 0.8 g).
- Gourd, dishcloth (towelgourd), raw has more fat (0.2 g vs 0.2 g).
| Macronutrients | Squash, summer, green, zucchini, includes skin, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 19 kcal | 20 kcal |
| Protein | 1.0 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.3 g | 4.4 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 95.0 g | 93.9 g |
| Carbohydrates | Squash, summer, green, zucchini, includes skin, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 4.4 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Squash, summer, green, zucchini, includes skin, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Squash, summer, green, zucchini, includes skin, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.0 g | 1.2 g |
| Vitamins | Squash, summer, green, zucchini, includes skin, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin C | 15.0 mg | 12.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 71.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Squash, summer, green, zucchini, includes skin, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 20.9 mg | 20.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 15.3 mg | 14.0 mg |
| Phosphorus | 32.9 mg | 32.0 mg |
| Potassium | 225.8 mg | 139.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Squash, summer, green, zucchini, includes skin, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Squash, summer, green, zucchini, includes skin, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, green, zucchini, includes skin, raw or Gourd, dishcloth (towelgourd), raw?
Squash, summer, green, zucchini, includes skin, raw has fewer calories: 19 kcal for Squash, summer, green, zucchini, includes skin, raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, summer, green, zucchini, includes skin, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.0 g for Squash, summer, green, zucchini, includes skin, raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, summer, green, zucchini, includes skin, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 0.8 g for Squash, summer, green, zucchini, includes skin, raw vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, green, zucchini, includes skin, raw or Gourd, dishcloth (towelgourd), raw healthier?
Squash, summer, green, zucchini, includes skin, raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.