Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
34 kcal
Oil, olive, salad or cooking
883 kcal
Calories
34 kcal
883 kcal
Protein
4.0 g
0.0 g
Carbs
4.8 g
0.0 g
Fiber
3.7 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
0.9 g
100.0 g
Sodium
97 mg
2 mg
Key takeaways
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 96% fewer calories (34 kcal vs 883 kcal).
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has more protein (4.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.8 g).
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has more fiber (3.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 34 kcal | 883 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 4.8 g | 0.0 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 88.9 g | 0.0 g |
| Carbohydrates | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.8 g | 0.0 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.4 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 371.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Histidine | 49.0 mg | 0.0 mg |
| Isoleucine | 128.0 mg | 0.0 mg |
| Leucine | 205.0 mg | 0.0 mg |
| Lysine | 256.0 mg | 0.0 mg |
| Methionine | 53.0 mg | 0.0 mg |
| Phenylalanine | 211.0 mg | 0.0 mg |
| Threonine | 220.0 mg | 0.0 mg |
| Tryptophan | 101.0 mg | 0.0 mg |
| Valine | 181.0 mg | 0.0 mg |
| Alanine | 222.0 mg | 0.0 mg |
| Arginine | 489.0 mg | 0.0 mg |
| Aspartic Acid | 436.0 mg | 0.0 mg |
| Cystine | 29.0 mg | 0.0 mg |
| Glutamic Acid | 516.0 mg | 0.0 mg |
| Glycine | 225.0 mg | 0.0 mg |
| Proline | 201.0 mg | 0.0 mg |
| Serine | 173.0 mg | 0.0 mg |
| Tyrosine | 219.0 mg | 0.0 mg |
| Vitamins | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 603.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 14.4 mg |
| Vitamin K | 540.7 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 121.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 24.8 mg | 0.3 mg |
| Betaine | 112.0 mg | 0.1 mg |
| Minerals | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 153.0 mg | 1.0 mg |
| Iron | 2.0 mg | 0.6 mg |
| Magnesium | 82.0 mg | 0.0 mg |
| Phosphorus | 50.0 mg | 0.0 mg |
| Potassium | 302.0 mg | 1.0 mg |
| Sodium | 97.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 5.5 mcg | 0.0 mcg |
| Sterols | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has fewer calories: 34 kcal for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has more protein: 4.0 g for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has more fiber: 3.7 g for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is lower in calories, and Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.