Spices, nutmeg, ground vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, nutmeg, ground
525 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
525 kcal
567 kcal
Protein
5.8 g
17.0 g
Carbs
49.3 g
26.0 g
Fiber
20.8 g
16.9 g
Sugars
28.5 g
0.5 g
Fat
36.3 g
48.0 g
Sodium
16 mg
588 mg
Key takeaways
- Spices, nutmeg, ground has 7% fewer calories (525 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 5.8 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 49.3 g).
- Spices, nutmeg, ground has more fiber (20.8 g vs 16.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 28.5 g).
| Macronutrients | Spices, nutmeg, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 525 kcal | 567 kcal |
| Protein | 5.8 g | 17.0 g |
| Total Fat | 36.3 g | 48.0 g |
| Total Carbohydrate | 49.3 g | 26.0 g |
| Dietary Fiber | 20.8 g | 16.9 g |
| Total Sugars | 28.5 g | 0.5 g |
| Water | 6.2 g | 5.0 g |
| Carbohydrates | Spices, nutmeg, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 49.3 g | 26.0 g |
| Dietary Fiber | 20.8 g | 16.9 g |
| Total Sugars | 28.5 g | 0.5 g |
| Fats & Fatty Acids | Spices, nutmeg, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 36.3 g | 48.0 g |
| Saturated Fat | 25.9 g | 6.7 g |
| Monounsaturated Fat | 3.2 g | 18.1 g |
| Polyunsaturated Fat | 0.4 g | 21.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, nutmeg, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 5.8 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, nutmeg, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 3.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.3 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 8.8 mg | 25.6 mg |
| Minerals | Spices, nutmeg, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 184.0 mg | 131.0 mg |
| Iron | 3.0 mg | 7.8 mg |
| Magnesium | 183.0 mg | 346.0 mg |
| Phosphorus | 213.0 mg | 774.0 mg |
| Potassium | 350.0 mg | 406.0 mg |
| Sodium | 16.0 mg | 588.0 mg |
| Zinc | 2.2 mg | 10.2 mg |
| Copper | 1.0 mg | 1.5 mg |
| Manganese | 2.9 mg | 1.4 mg |
| Selenium | 1.6 mcg | 34.4 mcg |
| Sterols | Spices, nutmeg, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 62.0 mg | ~ |
| Other | Spices, nutmeg, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, nutmeg, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, nutmeg, ground has fewer calories: 525 kcal for Spices, nutmeg, ground vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, nutmeg, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 5.8 g for Spices, nutmeg, ground vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, nutmeg, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, nutmeg, ground has more fiber: 20.8 g for Spices, nutmeg, ground vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, nutmeg, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, nutmeg, ground is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.