Soy sauce made from soy and wheat (shoyu) vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy sauce made from soy and wheat (shoyu)
53 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
53 kcal
81 kcal
Protein
6.3 g
8.5 g
Carbs
7.6 g
6.5 g
Fiber
0.8 g
0.8 g
Sugars
1.7 g
0.5 g
Fat
0.0 g
4.5 g
Sodium
5,637 mg
10 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 35% fewer calories (53 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 6.3 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 7.6 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 1.7 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 4.5 g).
| Macronutrients | Soy sauce made from soy and wheat (shoyu) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 53 kcal | 81 kcal |
| Protein | 6.3 g | 8.5 g |
| Total Fat | 0.0 g | 4.5 g |
| Total Carbohydrate | 7.6 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 1.7 g | 0.5 g |
| Water | 70.8 g | 79.5 g |
| Carbohydrates | Soy sauce made from soy and wheat (shoyu) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 7.6 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 1.7 g | 0.5 g |
| Fats & Fatty Acids | Soy sauce made from soy and wheat (shoyu) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 0.0 g | 4.5 g |
| Saturated Fat | 0.0 g | 0.6 g |
| Monounsaturated Fat | 0.0 g | 1.0 g |
| Polyunsaturated Fat | 0.0 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy sauce made from soy and wheat (shoyu) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 6.3 g | 8.5 g |
| Histidine | 163.0 mg | 225.0 mg |
| Isoleucine | 297.0 mg | 375.0 mg |
| Leucine | 503.0 mg | 607.0 mg |
| Lysine | 357.0 mg | 486.0 mg |
| Methionine | 91.0 mg | 89.0 mg |
| Phenylalanine | 330.0 mg | 415.0 mg |
| Threonine | 254.0 mg | 325.0 mg |
| Tryptophan | 90.0 mg | 103.0 mg |
| Valine | 311.0 mg | 401.0 mg |
| Alanine | 276.0 mg | 355.0 mg |
| Arginine | 433.0 mg | 585.0 mg |
| Aspartic Acid | 674.0 mg | 1,148.0 mg |
| Cystine | 110.0 mg | 102.0 mg |
| Glutamic Acid | 1,479.0 mg | 1,272.0 mg |
| Glycine | 278.0 mg | 325.0 mg |
| Proline | 461.0 mg | 436.0 mg |
| Serine | 363.0 mg | 421.0 mg |
| Tyrosine | 228.0 mg | 309.0 mg |
| Vitamins | Soy sauce made from soy and wheat (shoyu) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 18.3 mg | 41.2 mg |
| Betaine | 29.8 mg | ~ |
| Minerals | Soy sauce made from soy and wheat (shoyu) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 19.0 mg | 59.0 mg |
| Iron | 1.9 mg | 1.3 mg |
| Magnesium | 43.0 mg | 60.0 mg |
| Phosphorus | 125.0 mg | 135.0 mg |
| Potassium | 217.0 mg | 355.0 mg |
| Sodium | 5,637.0 mg | 10.0 mg |
| Zinc | 0.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.7 mg |
| Selenium | 0.5 mcg | 0.6 mcg |
| Sterols | Soy sauce made from soy and wheat (shoyu) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy sauce made from soy and wheat (shoyu) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 15.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy sauce made from soy and wheat (shoyu) or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 53 kcal for Soy sauce made from soy and wheat (shoyu) vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy sauce made from soy and wheat (shoyu) or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 6.3 g for Soy sauce made from soy and wheat (shoyu) vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy sauce made from soy and wheat (shoyu) or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.