Soy flour, full-fat, raw, crude protein basis (N x 6.25) vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
434 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
434 kcal
70 kcal
Protein
37.8 g
8.2 g
Carbs
31.9 g
1.7 g
Fiber
9.6 g
0.9 g
Sugars
~
0.6 g
Fat
20.7 g
4.2 g
Sodium
13 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 84% fewer calories (70 kcal vs 434 kcal).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more protein (37.8 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 31.9 g).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber (9.6 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fat (4.2 g vs 20.7 g).
| Macronutrients | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 434 kcal | 70 kcal |
| Protein | 37.8 g | 8.2 g |
| Total Fat | 20.7 g | 4.2 g |
| Total Carbohydrate | 31.9 g | 1.7 g |
| Dietary Fiber | 9.6 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 5.2 g | 85.0 g |
| Carbohydrates | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 31.9 g | 1.7 g |
| Dietary Fiber | 9.6 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 20.7 g | 4.2 g |
| Saturated Fat | 3.0 g | 0.9 g |
| Monounsaturated Fat | 4.6 g | 1.2 g |
| Polyunsaturated Fat | 11.7 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,378.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 10,280.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 37.8 g | 8.2 g |
| Histidine | 931.0 mg | 225.0 mg |
| Isoleucine | 1,675.0 mg | 444.0 mg |
| Leucine | 2,812.0 mg | 728.0 mg |
| Lysine | 2,298.0 mg | 462.0 mg |
| Methionine | 466.0 mg | 110.0 mg |
| Phenylalanine | 1,802.0 mg | 437.0 mg |
| Threonine | 1,500.0 mg | 411.0 mg |
| Tryptophan | 502.0 mg | 123.0 mg |
| Valine | 1,724.0 mg | 455.0 mg |
| Alanine | 1,627.0 mg | 405.0 mg |
| Arginine | 2,679.0 mg | 716.0 mg |
| Aspartic Acid | 4,342.0 mg | 1,066.0 mg |
| Cystine | 556.0 mg | 30.0 mg |
| Glutamic Acid | 6,689.0 mg | 1,721.0 mg |
| Glycine | 1,597.0 mg | 384.0 mg |
| Proline | 2,020.0 mg | 567.0 mg |
| Serine | 2,002.0 mg | 531.0 mg |
| Tyrosine | 1,306.0 mg | 367.0 mg |
| Vitamins | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 345.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 206.0 mg | 201.0 mg |
| Iron | 6.4 mg | 1.6 mg |
| Magnesium | 429.0 mg | 37.0 mg |
| Phosphorus | 494.0 mg | 121.0 mg |
| Potassium | 2,515.0 mg | 148.0 mg |
| Sodium | 13.0 mg | 12.0 mg |
| Zinc | 3.9 mg | 0.8 mg |
| Copper | 2.9 mg | 0.2 mg |
| Manganese | 2.3 mg | 0.6 mg |
| Selenium | 7.5 mcg | 9.9 mcg |
| Sterols | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy flour, full-fat, raw, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 434 kcal for Soy flour, full-fat, raw, crude protein basis (N x 6.25) vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy flour, full-fat, raw, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more protein: 37.8 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soy flour, full-fat, raw, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber: 9.6 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy flour, full-fat, raw, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soy flour, full-fat, raw, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.