Soy flour, defatted, crude protein basis (N x 6.25) vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy flour, defatted, crude protein basis (N x 6.25)
372 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
372 kcal
70 kcal
Protein
49.8 g
8.2 g
Carbs
30.6 g
1.7 g
Fiber
16.0 g
0.9 g
Sugars
14.6 g
0.6 g
Fat
8.9 g
4.2 g
Sodium
9 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 81% fewer calories (70 kcal vs 372 kcal).
- Soy flour, defatted, crude protein basis (N x 6.25) has more protein (49.8 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 30.6 g).
- Soy flour, defatted, crude protein basis (N x 6.25) has more fiber (16.0 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 14.6 g).
| Macronutrients | Soy flour, defatted, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 372 kcal | 70 kcal |
| Protein | 49.8 g | 8.2 g |
| Total Fat | 8.9 g | 4.2 g |
| Total Carbohydrate | 30.6 g | 1.7 g |
| Dietary Fiber | 16.0 g | 0.9 g |
| Total Sugars | 14.6 g | 0.6 g |
| Water | 4.6 g | 85.0 g |
| Carbohydrates | Soy flour, defatted, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 30.6 g | 1.7 g |
| Dietary Fiber | 16.0 g | 0.9 g |
| Total Sugars | 14.6 g | 0.6 g |
| Fats & Fatty Acids | Soy flour, defatted, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 8.9 g | 4.2 g |
| Saturated Fat | 1.3 g | 0.9 g |
| Monounsaturated Fat | 1.5 g | 1.2 g |
| Polyunsaturated Fat | 4.2 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 555.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 3,660.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soy flour, defatted, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 49.8 g | 8.2 g |
| Histidine | 1,268.0 mg | 225.0 mg |
| Isoleucine | 2,281.0 mg | 444.0 mg |
| Leucine | 3,828.0 mg | 728.0 mg |
| Lysine | 3,129.0 mg | 462.0 mg |
| Methionine | 634.0 mg | 110.0 mg |
| Phenylalanine | 2,453.0 mg | 437.0 mg |
| Threonine | 2,042.0 mg | 411.0 mg |
| Tryptophan | 683.0 mg | 123.0 mg |
| Valine | 2,346.0 mg | 455.0 mg |
| Alanine | 2,215.0 mg | 405.0 mg |
| Arginine | 3,647.0 mg | 716.0 mg |
| Aspartic Acid | 5,911.0 mg | 1,066.0 mg |
| Cystine | 757.0 mg | 30.0 mg |
| Glutamic Acid | 9,106.0 mg | 1,721.0 mg |
| Glycine | 2,174.0 mg | 384.0 mg |
| Proline | 2,750.0 mg | 567.0 mg |
| Serine | 2,725.0 mg | 531.0 mg |
| Tyrosine | 1,778.0 mg | 367.0 mg |
| Vitamins | Soy flour, defatted, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 4.1 mcg | 2.4 mcg |
| Thiamin (B1) | 1.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.1 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 305.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.1 mg |
| Choline | 191.7 mg | 28.1 mg |
| Betaine | 2.8 mg | 0.4 mg |
| Minerals | Soy flour, defatted, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 285.0 mg | 201.0 mg |
| Iron | 8.2 mg | 1.6 mg |
| Magnesium | 285.0 mg | 37.0 mg |
| Phosphorus | 675.0 mg | 121.0 mg |
| Potassium | 2,090.0 mg | 148.0 mg |
| Sodium | 9.0 mg | 12.0 mg |
| Zinc | 4.1 mg | 0.8 mg |
| Copper | 1.6 mg | 0.2 mg |
| Manganese | 3.2 mg | 0.6 mg |
| Selenium | 58.9 mcg | 9.9 mcg |
| Sterols | Soy flour, defatted, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, defatted, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy flour, defatted, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 372 kcal for Soy flour, defatted, crude protein basis (N x 6.25) vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy flour, defatted, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy flour, defatted, crude protein basis (N x 6.25) has more protein: 49.8 g for Soy flour, defatted, crude protein basis (N x 6.25) vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soy flour, defatted, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy flour, defatted, crude protein basis (N x 6.25) has more fiber: 16.0 g for Soy flour, defatted, crude protein basis (N x 6.25) vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy flour, defatted, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soy flour, defatted, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.