Soup, sirloin burger with vegetables, ready-to-serve, single brand vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, sirloin burger with vegetables, ready-to-serve, single brand
77 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 18% fewer calories (63 kcal vs 77 kcal).
- Soup, sirloin burger with vegetables, ready-to-serve, single brand has more protein (4.2 g vs 2.6 g).
- Soup, sirloin burger with vegetables, ready-to-serve, single brand has more carbs (6.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.7 g).
| Macronutrients | Soup, sirloin burger with vegetables, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 77 kcal | 63 kcal |
| Protein | 4.2 g | 2.6 g |
| Total Fat | 3.7 g | 0.5 g |
| Total Carbohydrate | 6.8 g | 14.0 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Water | 84.1 g | 82.0 g |
| Carbohydrates | Soup, sirloin burger with vegetables, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.8 g | 14.0 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Fats & Fatty Acids | Soup, sirloin burger with vegetables, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.7 g | 0.5 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Soup, sirloin burger with vegetables, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, sirloin burger with vegetables, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Soup, sirloin burger with vegetables, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | ~ | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | ~ | 55.0 mg |
| Potassium | ~ | 163.0 mg |
| Sodium | 361.0 mg | 221.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, sirloin burger with vegetables, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Soup, sirloin burger with vegetables, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, sirloin burger with vegetables, ready-to-serve, single brand or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 77 kcal for Soup, sirloin burger with vegetables, ready-to-serve, single brand vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, sirloin burger with vegetables, ready-to-serve, single brand or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, sirloin burger with vegetables, ready-to-serve, single brand has more protein: 4.2 g for Soup, sirloin burger with vegetables, ready-to-serve, single brand vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, sirloin burger with vegetables, ready-to-serve, single brand or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.3 g for Soup, sirloin burger with vegetables, ready-to-serve, single brand vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, sirloin burger with vegetables, ready-to-serve, single brand or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, sirloin burger with vegetables, ready-to-serve, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.