Soup, escarole, canned, ready-to-serve vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, escarole, canned, ready-to-serve
11 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
11 kcal
63 kcal
Protein
0.6 g
2.6 g
Carbs
0.7 g
14.0 g
Fiber
~
2.6 g
Fat
0.7 g
0.5 g
Sodium
1,558 mg
221 mg
Key takeaways
- Soup, escarole, canned, ready-to-serve has 83% fewer calories (11 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 0.6 g).
- Soup, escarole, canned, ready-to-serve has more carbs (0.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 0.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 1,558 mg).
| Macronutrients | Soup, escarole, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 11 kcal | 63 kcal |
| Protein | 0.6 g | 2.6 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 0.7 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 96.9 g | 82.0 g |
| Carbohydrates | Soup, escarole, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.7 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Soup, escarole, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 140.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, escarole, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 0.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, escarole, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 7.0 mcg |
| Vitamin C | 1.8 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Soup, escarole, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 2.0 mg | 19.0 mg |
| Phosphorus | 32.0 mg | 55.0 mg |
| Potassium | 107.0 mg | 163.0 mg |
| Sodium | 1,558.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, escarole, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Soup, escarole, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, escarole, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, escarole, canned, ready-to-serve has fewer calories: 11 kcal for Soup, escarole, canned, ready-to-serve vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, escarole, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 0.6 g for Soup, escarole, canned, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, escarole, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, escarole, canned, ready-to-serve is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.