Soup, cream of onion, canned, prepared with equal volume milk vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, cream of onion, canned, prepared with equal volume milk
75 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 16% fewer calories (63 kcal vs 75 kcal).
- Soup, cream of onion, canned, prepared with equal volume milk has more protein (2.7 g vs 2.6 g).
- Soup, cream of onion, canned, prepared with equal volume milk has more carbs (7.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.8 g).
| Macronutrients | Soup, cream of onion, canned, prepared with equal volume milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 75 kcal | 63 kcal |
| Protein | 2.7 g | 2.6 g |
| Total Fat | 3.8 g | 0.5 g |
| Total Carbohydrate | 7.4 g | 14.0 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Water | 84.5 g | 82.0 g |
| Carbohydrates | Soup, cream of onion, canned, prepared with equal volume milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.4 g | 14.0 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Fats & Fatty Acids | Soup, cream of onion, canned, prepared with equal volume milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.8 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 580.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, cream of onion, canned, prepared with equal volume milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, cream of onion, canned, prepared with equal volume milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 7.0 mcg |
| Vitamin C | 1.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Soup, cream of onion, canned, prepared with equal volume milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 72.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 9.0 mg | 19.0 mg |
| Phosphorus | 62.0 mg | 55.0 mg |
| Potassium | 125.0 mg | 163.0 mg |
| Sodium | 405.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, cream of onion, canned, prepared with equal volume milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Soup, cream of onion, canned, prepared with equal volume milk | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, cream of onion, canned, prepared with equal volume milk or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 75 kcal for Soup, cream of onion, canned, prepared with equal volume milk vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, cream of onion, canned, prepared with equal volume milk or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, cream of onion, canned, prepared with equal volume milk has more protein: 2.7 g for Soup, cream of onion, canned, prepared with equal volume milk vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, cream of onion, canned, prepared with equal volume milk or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.3 g for Soup, cream of onion, canned, prepared with equal volume milk vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, cream of onion, canned, prepared with equal volume milk or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, cream of onion, canned, prepared with equal volume milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.