Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, beef stroganoff, canned, chunky style, ready-to-serve
98 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 36% fewer calories (63 kcal vs 98 kcal).
- Soup, beef stroganoff, canned, chunky style, ready-to-serve has more protein (5.1 g vs 2.6 g).
- Soup, beef stroganoff, canned, chunky style, ready-to-serve has more carbs (9.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.6 g).
| Macronutrients | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 98 kcal | 63 kcal |
| Protein | 5.1 g | 2.6 g |
| Total Fat | 4.6 g | 0.5 g |
| Total Carbohydrate | 9.0 g | 14.0 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 1.7 g | ~ |
| Water | 79.9 g | 82.0 g |
| Carbohydrates | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.0 g | 14.0 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.6 g | 0.5 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.1 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 84.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 102.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 67.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 18.0 mg | ~ |
| Minerals | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 2.0 mg | 19.0 mg |
| Phosphorus | 50.0 mg | 55.0 mg |
| Potassium | 140.0 mg | 163.0 mg |
| Sodium | 435.0 mg | 221.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 7.6 mcg | 0.6 mcg |
| Sterols | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, beef stroganoff, canned, chunky style, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 98 kcal for Soup, beef stroganoff, canned, chunky style, ready-to-serve vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, beef stroganoff, canned, chunky style, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, beef stroganoff, canned, chunky style, ready-to-serve has more protein: 5.1 g for Soup, beef stroganoff, canned, chunky style, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, beef stroganoff, canned, chunky style, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.6 g for Soup, beef stroganoff, canned, chunky style, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, beef stroganoff, canned, chunky style, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, beef stroganoff, canned, chunky style, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.