Snacks, granola bars, soft, uncoated, chocolate chip vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, chocolate chip
418 kcal
Milk and cereal bar
413 kcal
Calories
418 kcal
413 kcal
Protein
5.7 g
6.5 g
Carbs
70.2 g
72.1 g
Fiber
3.8 g
0.4 g
Sugars
28.9 g
46.0 g
Fat
16.6 g
11.0 g
Sodium
179 mg
319 mg
Key takeaways
- Milk and cereal bar has 1% fewer calories (413 kcal vs 418 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.7 g).
- Snacks, granola bars, soft, uncoated, chocolate chip has more carbs (70.2 g vs 72.1 g).
- Snacks, granola bars, soft, uncoated, chocolate chip has more fiber (3.8 g vs 0.4 g).
- Snacks, granola bars, soft, uncoated, chocolate chip has more sugars (28.9 g vs 46.0 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, chocolate chip | Milk and cereal bar |
|---|---|---|
| Calories | 418 kcal | 413 kcal |
| Protein | 5.7 g | 6.5 g |
| Total Fat | 16.6 g | 11.0 g |
| Total Carbohydrate | 70.2 g | 72.1 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 28.9 g | 46.0 g |
| Water | 6.5 g | 8.7 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, chocolate chip | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 70.2 g | 72.1 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Starch | 22.0 g | ~ |
| Total Sugars | 28.9 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, chocolate chip | Milk and cereal bar |
|---|---|---|
| Total Fat | 16.6 g | 11.0 g |
| Saturated Fat | 6.1 g | 9.1 g |
| Monounsaturated Fat | 7.0 g | 1.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,512.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, chocolate chip | Milk and cereal bar |
|---|---|---|
| Protein | 5.7 g | 6.5 g |
| Histidine | 139.0 mg | ~ |
| Isoleucine | 221.0 mg | ~ |
| Leucine | 434.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 102.0 mg | ~ |
| Phenylalanine | 293.0 mg | ~ |
| Threonine | 191.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 305.0 mg | ~ |
| Alanine | 262.0 mg | ~ |
| Arginine | 387.0 mg | ~ |
| Aspartic Acid | 460.0 mg | ~ |
| Cystine | 143.0 mg | ~ |
| Glutamic Acid | 1,243.0 mg | ~ |
| Glycine | 270.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 296.0 mg | ~ |
| Tyrosine | 188.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, uncoated, chocolate chip | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 16.4 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 0.8 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 16.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 16.7 mg | 31.0 mg |
| Betaine | 21.6 mg | ~ |
| Minerals | Snacks, granola bars, soft, uncoated, chocolate chip | Milk and cereal bar |
|---|---|---|
| Calcium | 41.0 mg | 410.0 mg |
| Iron | 2.2 mg | 6.0 mg |
| Magnesium | 64.0 mg | 21.0 mg |
| Phosphorus | 176.0 mg | 155.0 mg |
| Potassium | 237.0 mg | 254.0 mg |
| Sodium | 179.0 mg | 319.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.2 mg |
| Selenium | 11.1 mcg | 7.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, chocolate chip | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, granola bars, soft, uncoated, chocolate chip | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, chocolate chip or Milk and cereal bar?
Milk and cereal bar has fewer calories: 418 kcal for Snacks, granola bars, soft, uncoated, chocolate chip vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, chocolate chip or Milk and cereal bar?
Milk and cereal bar has more protein: 5.7 g for Snacks, granola bars, soft, uncoated, chocolate chip vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, chocolate chip or Milk and cereal bar?
Snacks, granola bars, soft, uncoated, chocolate chip has more fiber: 3.8 g for Snacks, granola bars, soft, uncoated, chocolate chip vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bars, soft, uncoated, chocolate chip or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.