SILK Plain, soymilk vs Natto
Nutrition comparison per 100 g.
SILK Plain, soymilk
41 kcal
Natto
212 kcal
Calories
41 kcal
212 kcal
Protein
2.9 g
17.7 g
Carbs
3.3 g
14.4 g
Fiber
0.4 g
5.4 g
Sugars
2.5 g
4.9 g
Fat
1.7 g
11.0 g
Sodium
49 mg
7 mg
Key takeaways
- SILK Plain, soymilk has 81% fewer calories (41 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.9 g).
- SILK Plain, soymilk has more carbs (3.3 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.4 g).
- SILK Plain, soymilk has more sugars (2.5 g vs 4.9 g).
| Macronutrients | SILK Plain, soymilk | Natto |
|---|---|---|
| Calories | 41 kcal | 212 kcal |
| Protein | 2.9 g | 17.7 g |
| Total Fat | 1.7 g | 11.0 g |
| Total Carbohydrate | 3.3 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.5 g | 4.9 g |
| Water | 91.5 g | 55.0 g |
| Carbohydrates | SILK Plain, soymilk | Natto |
|---|---|---|
| Total Carbohydrate | 3.3 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.5 g | 4.9 g |
| Fats & Fatty Acids | SILK Plain, soymilk | Natto |
|---|---|---|
| Total Fat | 1.7 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Plain, soymilk | Natto |
|---|---|---|
| Protein | 2.9 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Plain, soymilk | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 8.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Plain, soymilk | Natto |
|---|---|---|
| Calcium | 123.0 mg | 217.0 mg |
| Iron | 0.4 mg | 8.6 mg |
| Magnesium | 16.0 mg | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | 123.0 mg | 729.0 mg |
| Sodium | 49.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 2.3 mcg | 8.8 mcg |
| Sterols | SILK Plain, soymilk | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Plain, soymilk | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Plain, soymilk or Natto?
SILK Plain, soymilk has fewer calories: 41 kcal for SILK Plain, soymilk vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Plain, soymilk or Natto?
Natto has more protein: 2.9 g for SILK Plain, soymilk vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Plain, soymilk or Natto?
Natto has more fiber: 0.4 g for SILK Plain, soymilk vs 5.4 g for Natto per 100 g.
Is SILK Plain, soymilk or Natto healthier?
SILK Plain, soymilk is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.