SILK Key Lime soy Yogurt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
SILK Key Lime soy Yogurt
88 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 20% fewer calories (70 kcal vs 88 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 2.4 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 17.7 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.6 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 12.4 g).
| Macronutrients | SILK Key Lime soy Yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 88 kcal | 70 kcal |
| Protein | 2.4 g | 8.2 g |
| Total Fat | 1.2 g | 4.2 g |
| Total Carbohydrate | 17.7 g | 1.7 g |
| Dietary Fiber | 0.6 g | 0.9 g |
| Total Sugars | 12.4 g | 0.6 g |
| Water | 77.6 g | 85.0 g |
| Carbohydrates | SILK Key Lime soy Yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 17.7 g | 1.7 g |
| Dietary Fiber | 0.6 g | 0.9 g |
| Total Sugars | 12.4 g | 0.6 g |
| Fats & Fatty Acids | SILK Key Lime soy Yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 1.2 g | 4.2 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | SILK Key Lime soy Yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 2.4 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | SILK Key Lime soy Yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 17.6 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | SILK Key Lime soy Yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 176.0 mg | 201.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | ~ | 37.0 mg |
| Phosphorus | ~ | 121.0 mg |
| Potassium | ~ | 148.0 mg |
| Sodium | 15.0 mg | 12.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 9.9 mcg |
| Sterols | SILK Key Lime soy Yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Key Lime soy Yogurt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, SILK Key Lime soy Yogurt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 88 kcal for SILK Key Lime soy Yogurt vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, SILK Key Lime soy Yogurt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 2.4 g for SILK Key Lime soy Yogurt vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, SILK Key Lime soy Yogurt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.6 g for SILK Key Lime soy Yogurt vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is SILK Key Lime soy Yogurt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.