SILK Key Lime soy Yogurt vs Oil, industrial, soy ( partially hydrogenated), all purpose
Nutrition comparison per 100 g.
SILK Key Lime soy Yogurt
88 kcal
Oil, industrial, soy ( partially hydrogenated), all purpose
883 kcal
Calories
88 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
17.7 g
0.0 g
Fiber
0.6 g
0.0 g
Sugars
12.4 g
0.0 g
Fat
1.2 g
100.0 g
Sodium
15 mg
0 mg
Key takeaways
- SILK Key Lime soy Yogurt has 90% fewer calories (88 kcal vs 883 kcal).
- SILK Key Lime soy Yogurt has more protein (2.4 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more carbs (0.0 g vs 17.7 g).
- SILK Key Lime soy Yogurt has more fiber (0.6 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more sugars (0.0 g vs 12.4 g).
| Macronutrients | SILK Key Lime soy Yogurt | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calories | 88 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 1.2 g | 100.0 g |
| Total Carbohydrate | 17.7 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 12.4 g | 0.0 g |
| Water | 77.6 g | 0.0 g |
| Carbohydrates | SILK Key Lime soy Yogurt | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Carbohydrate | 17.7 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 12.4 g | 0.0 g |
| Fats & Fatty Acids | SILK Key Lime soy Yogurt | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Fat | 1.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 24.8 g |
| Monounsaturated Fat | ~ | 61.2 g |
| Polyunsaturated Fat | ~ | 9.3 g |
| Trans Fat | 0.0 g | 34.2 g |
| Omega-3 Fatty Acids | ~ | 209.0 mg |
| Omega-6 Fatty Acids | ~ | 8,591.0 mg |
| Protein & Amino Acids | SILK Key Lime soy Yogurt | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | SILK Key Lime soy Yogurt | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 17.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | SILK Key Lime soy Yogurt | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calcium | 176.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 15.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | SILK Key Lime soy Yogurt | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | SILK Key Lime soy Yogurt | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, SILK Key Lime soy Yogurt or Oil, industrial, soy ( partially hydrogenated), all purpose?
SILK Key Lime soy Yogurt has fewer calories: 88 kcal for SILK Key Lime soy Yogurt vs 883 kcal for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more protein, SILK Key Lime soy Yogurt or Oil, industrial, soy ( partially hydrogenated), all purpose?
SILK Key Lime soy Yogurt has more protein: 2.4 g for SILK Key Lime soy Yogurt vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more fiber, SILK Key Lime soy Yogurt or Oil, industrial, soy ( partially hydrogenated), all purpose?
SILK Key Lime soy Yogurt has more fiber: 0.6 g for SILK Key Lime soy Yogurt vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Is SILK Key Lime soy Yogurt or Oil, industrial, soy ( partially hydrogenated), all purpose healthier?
SILK Key Lime soy Yogurt is lower in calories, and SILK Key Lime soy Yogurt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.