SILK Chocolate, soymilk vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
SILK Chocolate, soymilk
58 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
58 kcal
53 kcal
Protein
2.1 g
6.3 g
Carbs
9.5 g
7.6 g
Fiber
0.8 g
0.8 g
Sugars
7.8 g
1.7 g
Fat
1.4 g
0.0 g
Sodium
41 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 9% fewer calories (53 kcal vs 58 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.1 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 9.5 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 7.8 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 1.4 g).
| Macronutrients | SILK Chocolate, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 58 kcal | 53 kcal |
| Protein | 2.1 g | 6.3 g |
| Total Fat | 1.4 g | 0.0 g |
| Total Carbohydrate | 9.5 g | 7.6 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 7.8 g | 1.7 g |
| Water | 86.4 g | 70.8 g |
| Carbohydrates | SILK Chocolate, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 9.5 g | 7.6 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 7.8 g | 1.7 g |
| Fats & Fatty Acids | SILK Chocolate, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.4 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | SILK Chocolate, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.1 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | SILK Chocolate, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | SILK Chocolate, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 123.0 mg | 19.0 mg |
| Iron | 0.6 mg | 1.9 mg |
| Magnesium | 16.0 mg | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | 144.0 mg | 217.0 mg |
| Sodium | 41.0 mg | 5,637.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 1.7 mcg | 0.5 mcg |
| Sterols | SILK Chocolate, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Chocolate, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 15.3 g |
Frequently asked questions
Which has fewer calories, SILK Chocolate, soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 58 kcal for SILK Chocolate, soymilk vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, SILK Chocolate, soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.1 g for SILK Chocolate, soymilk vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is SILK Chocolate, soymilk or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.