SILK Blueberry soy Yogurt vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
SILK Blueberry soy Yogurt
88 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
88 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
17.1 g
0.0 g
Fiber
0.6 g
0.0 g
Sugars
12.4 g
0.0 g
Fat
1.2 g
100.0 g
Sodium
15 mg
0 mg
Key takeaways
- SILK Blueberry soy Yogurt has 90% fewer calories (88 kcal vs 883 kcal).
- SILK Blueberry soy Yogurt has more protein (2.4 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 17.1 g).
- SILK Blueberry soy Yogurt has more fiber (0.6 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 12.4 g).
| Macronutrients | SILK Blueberry soy Yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 88 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 1.2 g | 100.0 g |
| Total Carbohydrate | 17.1 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 12.4 g | 0.0 g |
| Water | 78.2 g | 0.0 g |
| Carbohydrates | SILK Blueberry soy Yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 17.1 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 12.4 g | 0.0 g |
| Fats & Fatty Acids | SILK Blueberry soy Yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 1.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 17.7 g |
| Monounsaturated Fat | ~ | 41.9 g |
| Polyunsaturated Fat | ~ | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | SILK Blueberry soy Yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | SILK Blueberry soy Yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 17.6 mg | 0.0 mg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | SILK Blueberry soy Yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 176.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 15.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | SILK Blueberry soy Yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | SILK Blueberry soy Yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, SILK Blueberry soy Yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Blueberry soy Yogurt has fewer calories: 88 kcal for SILK Blueberry soy Yogurt vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, SILK Blueberry soy Yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Blueberry soy Yogurt has more protein: 2.4 g for SILK Blueberry soy Yogurt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, SILK Blueberry soy Yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Blueberry soy Yogurt has more fiber: 0.6 g for SILK Blueberry soy Yogurt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is SILK Blueberry soy Yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
SILK Blueberry soy Yogurt is lower in calories, and SILK Blueberry soy Yogurt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.