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Shortening industrial, lard and vegetable oil vs Shortening frying (heavy duty), beef tallow and cottonseed

Nutrition comparison per 100 g.

Shortening industrial, lard and vegetable oil 899 kcal Shortening frying (heavy duty), beef tallow and cottonseed 899 kcal
Calories
899 kcal 899 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsShortening industrial, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Calories 899 kcal 899 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesShortening industrial, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Fats & Fatty AcidsShortening industrial, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Total Fat 100.0 g 100.0 g
Saturated Fat 35.7 g 44.9 g
Monounsaturated Fat 40.7 g 38.5 g
Polyunsaturated Fat 19.2 g 8.8 g
Omega-3 Fatty Acids 1,000.0 mg 500.0 mg
Omega-6 Fatty Acids 18,100.0 mg 8,300.0 mg
Protein & Amino AcidsShortening industrial, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsShortening industrial, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E 1.0 mg 4.0 mg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
MineralsShortening industrial, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsShortening industrial, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Cholesterol 56.0 mg 100.0 mg
Phytosterols 13.0 mg 32.0 mg
OtherShortening industrial, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Ash 0.0 g 0.0 g

Frequently asked questions

Is Shortening industrial, lard and vegetable oil or Shortening frying (heavy duty), beef tallow and cottonseed healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

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