Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
567 kcal
23 kcal
Protein
17.0 g
2.1 g
Carbs
26.0 g
3.7 g
Fiber
16.9 g
2.8 g
Sugars
0.5 g
0.9 g
Fat
48.0 g
0.5 g
Sodium
39 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more protein (17.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more fiber (16.9 g vs 2.8 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more sugars (0.5 g vs 0.9 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 567 kcal | 23 kcal |
| Protein | 17.0 g | 2.1 g |
| Total Fat | 48.0 g | 0.5 g |
| Total Carbohydrate | 26.0 g | 3.7 g |
| Dietary Fiber | 16.9 g | 2.8 g |
| Total Sugars | 0.5 g | 0.9 g |
| Water | 5.0 g | 92.2 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 26.0 g | 3.7 g |
| Dietary Fiber | 16.9 g | 2.8 g |
| Total Sugars | 0.5 g | 0.9 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 48.0 g | 0.5 g |
| Saturated Fat | 6.7 g | 0.0 g |
| Monounsaturated Fat | 18.1 g | 0.3 g |
| Polyunsaturated Fat | 21.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 17.0 g | 2.1 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 730.0 mg | ~ |
| Leucine | 1,299.0 mg | ~ |
| Lysine | 544.0 mg | ~ |
| Methionine | 560.0 mg | ~ |
| Phenylalanine | 899.0 mg | ~ |
| Threonine | 704.0 mg | ~ |
| Tryptophan | 371.0 mg | ~ |
| Valine | 947.0 mg | ~ |
| Alanine | 886.0 mg | ~ |
| Arginine | 2,515.0 mg | ~ |
| Aspartic Acid | 1,574.0 mg | ~ |
| Cystine | 342.0 mg | ~ |
| Glutamic Acid | 3,782.0 mg | ~ |
| Glycine | 1,162.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 925.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.5 mg |
| Vitamin K | 0.0 mcg | 310.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 96.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | 25.6 mg | 12.8 mg |
| Minerals | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 131.0 mg | 67.0 mg |
| Iron | 7.8 mg | 1.8 mg |
| Magnesium | 346.0 mg | 26.0 mg |
| Phosphorus | 774.0 mg | 48.0 mg |
| Potassium | 406.0 mg | 521.0 mg |
| Sodium | 39.0 mg | 46.0 mg |
| Zinc | 10.2 mg | 0.5 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | 34.4 mcg | 0.9 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Coriander (cilantro) leaves, raw?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Coriander (cilantro) leaves, raw?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sesame seed kernels, toasted, without salt added (decorticated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.