Rice, white, long-grain, parboiled, unenriched, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rice, white, long-grain, parboiled, unenriched, dry
374 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 3% fewer calories (362 kcal vs 374 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 80.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.8 g).
- Rice, white, long-grain, parboiled, unenriched, dry has more sugars (0.3 g vs 15.0 g).
| Macronutrients | Rice, white, long-grain, parboiled, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 374 kcal | 362 kcal |
| Protein | 7.5 g | 22.0 g |
| Total Fat | 1.0 g | 5.5 g |
| Total Carbohydrate | 80.9 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Water | 9.9 g | 5.0 g |
| Carbohydrates | Rice, white, long-grain, parboiled, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 80.9 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Starch | 68.3 g | ~ |
| Total Sugars | 0.3 g | 15.0 g |
| Fats & Fatty Acids | Rice, white, long-grain, parboiled, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.0 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 305.0 mg | ~ |
| Protein & Amino Acids | Rice, white, long-grain, parboiled, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.5 g | 22.0 g |
| Histidine | 185.0 mg | ~ |
| Isoleucine | 339.0 mg | ~ |
| Leucine | 656.0 mg | ~ |
| Lysine | 215.0 mg | ~ |
| Methionine | 183.0 mg | ~ |
| Phenylalanine | 398.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 103.0 mg | ~ |
| Valine | 470.0 mg | ~ |
| Alanine | 433.0 mg | ~ |
| Arginine | 651.0 mg | ~ |
| Aspartic Acid | 795.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 1,395.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 484.0 mg | ~ |
| Serine | 366.0 mg | ~ |
| Tyrosine | 216.0 mg | ~ |
| Vitamins | Rice, white, long-grain, parboiled, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 5.0 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Rice, white, long-grain, parboiled, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 71.0 mg | 70.0 mg |
| Iron | 0.7 mg | 3.1 mg |
| Magnesium | 27.0 mg | ~ |
| Phosphorus | 153.0 mg | 128.0 mg |
| Potassium | 174.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 19.9 mcg | ~ |
| Sterols | Rice, white, long-grain, parboiled, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rice, white, long-grain, parboiled, unenriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rice, white, long-grain, parboiled, unenriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 374 kcal for Rice, white, long-grain, parboiled, unenriched, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rice, white, long-grain, parboiled, unenriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.5 g for Rice, white, long-grain, parboiled, unenriched, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rice, white, long-grain, parboiled, unenriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.8 g for Rice, white, long-grain, parboiled, unenriched, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rice, white, long-grain, parboiled, unenriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.