Rice, white, glutinous, cooked vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Rice, white, glutinous, cooked
97 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Calories
97 kcal
342 kcal
Protein
2.0 g
11.2 g
Carbs
21.1 g
75.2 g
Fiber
1.0 g
9.5 g
Sugars
0.1 g
0.4 g
Fat
0.2 g
2.0 g
Sodium
5 mg
2 mg
Key takeaways
- Rice, white, glutinous, cooked has 72% fewer calories (97 kcal vs 342 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 2.0 g).
- Rice, white, glutinous, cooked has more carbs (21.1 g vs 75.2 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 1.0 g).
- Rice, white, glutinous, cooked has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Rice, white, glutinous, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 97 kcal | 342 kcal |
| Protein | 2.0 g | 11.2 g |
| Total Fat | 0.2 g | 2.0 g |
| Total Carbohydrate | 21.1 g | 75.2 g |
| Dietary Fiber | 1.0 g | 9.5 g |
| Total Sugars | 0.1 g | 0.4 g |
| Water | 76.6 g | 9.9 g |
| Carbohydrates | Rice, white, glutinous, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 21.1 g | 75.2 g |
| Dietary Fiber | 1.0 g | 9.5 g |
| Total Sugars | 0.1 g | 0.4 g |
| Fats & Fatty Acids | Rice, white, glutinous, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 0.2 g | 2.0 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 75.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 933.0 mg |
| Protein & Amino Acids | Rice, white, glutinous, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 2.0 g | 11.2 g |
| Histidine | 47.0 mg | ~ |
| Isoleucine | 87.0 mg | ~ |
| Leucine | 167.0 mg | ~ |
| Lysine | 73.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 108.0 mg | ~ |
| Threonine | 72.0 mg | ~ |
| Tryptophan | 23.0 mg | ~ |
| Valine | 123.0 mg | ~ |
| Alanine | 117.0 mg | ~ |
| Arginine | 168.0 mg | ~ |
| Aspartic Acid | 190.0 mg | ~ |
| Cystine | 41.0 mg | ~ |
| Glutamic Acid | 393.0 mg | ~ |
| Glycine | 92.0 mg | ~ |
| Proline | 95.0 mg | ~ |
| Serine | 106.0 mg | ~ |
| Tyrosine | 67.0 mg | ~ |
| Vitamins | Rice, white, glutinous, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 1.3 mg |
| Vitamin K | 0.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 4.9 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 78.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.9 mg |
| Choline | 2.1 mg | 23.1 mg |
| Minerals | Rice, white, glutinous, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 2.0 mg | 40.0 mg |
| Iron | 0.1 mg | 3.4 mg |
| Magnesium | 5.0 mg | 122.0 mg |
| Phosphorus | 8.0 mg | 379.0 mg |
| Potassium | 10.0 mg | 389.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 2.7 mg |
| Copper | 0.0 mg | 0.5 mg |
| Manganese | 0.3 mg | 3.2 mg |
| Selenium | 5.6 mcg | 70.7 mcg |
| Sterols | Rice, white, glutinous, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, glutinous, cooked | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, glutinous, cooked or Cereals, whole wheat hot natural cereal, dry?
Rice, white, glutinous, cooked has fewer calories: 97 kcal for Rice, white, glutinous, cooked vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Rice, white, glutinous, cooked or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein: 2.0 g for Rice, white, glutinous, cooked vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Rice, white, glutinous, cooked or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more fiber: 1.0 g for Rice, white, glutinous, cooked vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Rice, white, glutinous, cooked or Cereals, whole wheat hot natural cereal, dry healthier?
Rice, white, glutinous, cooked is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.