Radishes, oriental, dried vs Spinach, raw
Nutrition comparison per 100 g.
Radishes, oriental, dried
271 kcal
Spinach, raw
23 kcal
Calories
271 kcal
23 kcal
Protein
7.9 g
2.9 g
Carbs
63.4 g
3.6 g
Fiber
23.9 g
2.2 g
Sugars
37.3 g
0.4 g
Fat
0.7 g
0.4 g
Sodium
278 mg
79 mg
Key takeaways
- Spinach, raw has 91% fewer calories (23 kcal vs 271 kcal).
- Radishes, oriental, dried has more protein (7.9 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 63.4 g).
- Radishes, oriental, dried has more fiber (23.9 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 37.3 g).
| Macronutrients | Radishes, oriental, dried | Spinach, raw |
|---|---|---|
| Calories | 271 kcal | 23 kcal |
| Protein | 7.9 g | 2.9 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 63.4 g | 3.6 g |
| Dietary Fiber | 23.9 g | 2.2 g |
| Total Sugars | 37.3 g | 0.4 g |
| Water | 19.7 g | 91.4 g |
| Carbohydrates | Radishes, oriental, dried | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 63.4 g | 3.6 g |
| Dietary Fiber | 23.9 g | 2.2 g |
| Total Sugars | 37.3 g | 0.4 g |
| Fats & Fatty Acids | Radishes, oriental, dried | Spinach, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 206.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 26.0 mg |
| Protein & Amino Acids | Radishes, oriental, dried | Spinach, raw |
|---|---|---|
| Protein | 7.9 g | 2.9 g |
| Histidine | 149.0 mg | 64.0 mg |
| Isoleucine | 344.0 mg | 147.0 mg |
| Leucine | 413.0 mg | 223.0 mg |
| Lysine | 393.0 mg | 174.0 mg |
| Methionine | 75.0 mg | 53.0 mg |
| Phenylalanine | 262.0 mg | 129.0 mg |
| Threonine | 326.0 mg | 122.0 mg |
| Tryptophan | 43.0 mg | 39.0 mg |
| Valine | 365.0 mg | 161.0 mg |
| Alanine | 248.0 mg | 142.0 mg |
| Arginine | 456.0 mg | 162.0 mg |
| Aspartic Acid | 538.0 mg | 240.0 mg |
| Cystine | 62.0 mg | 35.0 mg |
| Glutamic Acid | 1,492.0 mg | 343.0 mg |
| Glycine | 248.0 mg | 134.0 mg |
| Proline | 202.0 mg | 112.0 mg |
| Serine | 240.0 mg | 104.0 mg |
| Tyrosine | 150.0 mg | 108.0 mg |
| Vitamins | Radishes, oriental, dried | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 0.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.0 mg |
| Vitamin K | 4.5 mcg | 482.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 0.7 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 295.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.1 mg |
| Choline | 109.7 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Radishes, oriental, dried | Spinach, raw |
|---|---|---|
| Calcium | 629.0 mg | 99.0 mg |
| Iron | 6.7 mg | 2.7 mg |
| Magnesium | 170.0 mg | 79.0 mg |
| Phosphorus | 204.0 mg | 49.0 mg |
| Potassium | 3,494.0 mg | 558.0 mg |
| Sodium | 278.0 mg | 79.0 mg |
| Zinc | 2.1 mg | 0.5 mg |
| Copper | 1.6 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Radishes, oriental, dried | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Radishes, oriental, dried | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Radishes, oriental, dried or Spinach, raw?
Spinach, raw has fewer calories: 271 kcal for Radishes, oriental, dried vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Radishes, oriental, dried or Spinach, raw?
Radishes, oriental, dried has more protein: 7.9 g for Radishes, oriental, dried vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Radishes, oriental, dried or Spinach, raw?
Radishes, oriental, dried has more fiber: 23.9 g for Radishes, oriental, dried vs 2.2 g for Spinach, raw per 100 g.
Is Radishes, oriental, dried or Spinach, raw healthier?
Spinach, raw is lower in calories, and Radishes, oriental, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.