Puddings, banana, dry mix, instant, with added oil vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Puddings, banana, dry mix, instant, with added oil
386 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
386 kcal
264 kcal
Protein
0.0 g
2.4 g
Carbs
89.0 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
~
32.9 g
Fat
4.4 g
12.5 g
Sodium
1,499 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 32% fewer calories (264 kcal vs 386 kcal).
- Cake, cherry fudge with chocolate frosting has more protein (2.4 g vs 0.0 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 89.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Puddings, banana, dry mix, instant, with added oil has more fat (4.4 g vs 12.5 g).
| Macronutrients | Puddings, banana, dry mix, instant, with added oil | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 386 kcal | 264 kcal |
| Protein | 0.0 g | 2.4 g |
| Total Fat | 4.4 g | 12.5 g |
| Total Carbohydrate | 89.0 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 2.8 g | 46.1 g |
| Carbohydrates | Puddings, banana, dry mix, instant, with added oil | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 89.0 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Puddings, banana, dry mix, instant, with added oil | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 4.4 g | 12.5 g |
| Saturated Fat | 0.8 g | 5.1 g |
| Monounsaturated Fat | 1.3 g | 4.4 g |
| Polyunsaturated Fat | 2.1 g | 2.3 g |
| Omega-3 Fatty Acids | 120.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 1,990.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Puddings, banana, dry mix, instant, with added oil | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 0.0 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Puddings, banana, dry mix, instant, with added oil | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Puddings, banana, dry mix, instant, with added oil | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 6.0 mg | 48.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 2.0 mg | 19.0 mg |
| Phosphorus | 804.0 mg | 105.0 mg |
| Potassium | 15.0 mg | 166.0 mg |
| Sodium | 1,499.0 mg | 261.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.8 mcg | 3.4 mcg |
| Sterols | Puddings, banana, dry mix, instant, with added oil | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Puddings, banana, dry mix, instant, with added oil | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 3.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, banana, dry mix, instant, with added oil or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 386 kcal for Puddings, banana, dry mix, instant, with added oil vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Puddings, banana, dry mix, instant, with added oil or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more protein: 0.0 g for Puddings, banana, dry mix, instant, with added oil vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Puddings, banana, dry mix, instant, with added oil or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Puddings, banana, dry mix, instant, with added oil vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Puddings, banana, dry mix, instant, with added oil or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Cake, cherry fudge with chocolate frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.