Potatoes, red, without skin, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, red, without skin, raw
76 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
76 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
16.3 g
16.3 g
Fiber
~
2.6 g
Sugars
0.7 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
3 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 14% fewer calories (65 kcal vs 76 kcal).
- Potatoes, red, without skin, raw has more protein (2.1 g vs 0.8 g).
- Potatoes, red, without skin, raw has more carbs (16.3 g vs 16.3 g).
- Potatoes, red, without skin, raw has more sugars (0.7 g vs 13.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Potatoes, red, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 76 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 16.3 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 0.7 g | 13.6 g |
| Water | 80.5 g | 81.9 g |
| Carbohydrates | Potatoes, red, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 16.3 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 0.7 g | 13.6 g |
| Fats & Fatty Acids | Potatoes, red, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Potatoes, red, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Potatoes, red, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 21.3 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Potatoes, red, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 5.1 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 23.6 mg | 15.0 mg |
| Phosphorus | 55.7 mg | 17.0 mg |
| Potassium | 472.0 mg | 148.0 mg |
| Sodium | 2.9 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Potatoes, red, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Potatoes, red, without skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, red, without skin, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 76 kcal for Potatoes, red, without skin, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, red, without skin, raw or Beets, pickled, canned, solids and liquids?
Potatoes, red, without skin, raw has more protein: 2.1 g for Potatoes, red, without skin, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, red, without skin, raw or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, red, without skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.