Potatoes, red, flesh and skin, baked vs Cabbage, raw
Nutrition comparison per 100 g.
Potatoes, red, flesh and skin, baked
89 kcal
Cabbage, raw
25 kcal
Calories
89 kcal
25 kcal
Protein
2.3 g
1.3 g
Carbs
19.6 g
5.8 g
Fiber
1.8 g
2.5 g
Sugars
1.4 g
3.2 g
Fat
0.2 g
0.1 g
Sodium
12 mg
18 mg
Key takeaways
- Cabbage, raw has 72% fewer calories (25 kcal vs 89 kcal).
- Potatoes, red, flesh and skin, baked has more protein (2.3 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 19.6 g).
- Cabbage, raw has more fiber (2.5 g vs 1.8 g).
- Potatoes, red, flesh and skin, baked has more sugars (1.4 g vs 3.2 g).
| Macronutrients | Potatoes, red, flesh and skin, baked | Cabbage, raw |
|---|---|---|
| Calories | 89 kcal | 25 kcal |
| Protein | 2.3 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 19.6 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Total Sugars | 1.4 g | 3.2 g |
| Water | 76.7 g | 92.2 g |
| Carbohydrates | Potatoes, red, flesh and skin, baked | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 19.6 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Starch | 15.2 g | 0.0 g |
| Total Sugars | 1.4 g | 3.2 g |
| Fats & Fatty Acids | Potatoes, red, flesh and skin, baked | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, red, flesh and skin, baked | Cabbage, raw |
|---|---|---|
| Protein | 2.3 g | 1.3 g |
| Histidine | 39.0 mg | 22.0 mg |
| Isoleucine | 74.0 mg | 30.0 mg |
| Leucine | 109.0 mg | 41.0 mg |
| Lysine | 120.0 mg | 44.0 mg |
| Methionine | 35.0 mg | 12.0 mg |
| Phenylalanine | 91.0 mg | 32.0 mg |
| Threonine | 75.0 mg | 35.0 mg |
| Tryptophan | 23.0 mg | 11.0 mg |
| Valine | 115.0 mg | 42.0 mg |
| Alanine | 70.0 mg | 42.0 mg |
| Arginine | 113.0 mg | 75.0 mg |
| Aspartic Acid | 537.0 mg | 122.0 mg |
| Cystine | 27.0 mg | 11.0 mg |
| Glutamic Acid | 393.0 mg | 294.0 mg |
| Glycine | 64.0 mg | 30.0 mg |
| Proline | 70.0 mg | 48.0 mg |
| Serine | 83.0 mg | 53.0 mg |
| Tyrosine | 54.0 mg | 19.0 mg |
| Vitamins | Potatoes, red, flesh and skin, baked | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 12.6 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.8 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 18.9 mg | 10.7 mg |
| Betaine | 0.2 mg | 0.4 mg |
| Minerals | Potatoes, red, flesh and skin, baked | Cabbage, raw |
|---|---|---|
| Calcium | 9.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 72.0 mg | 26.0 mg |
| Potassium | 545.0 mg | 170.0 mg |
| Sodium | 12.0 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, red, flesh and skin, baked | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Potatoes, red, flesh and skin, baked | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, red, flesh and skin, baked or Cabbage, raw?
Cabbage, raw has fewer calories: 89 kcal for Potatoes, red, flesh and skin, baked vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Potatoes, red, flesh and skin, baked or Cabbage, raw?
Potatoes, red, flesh and skin, baked has more protein: 2.3 g for Potatoes, red, flesh and skin, baked vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Potatoes, red, flesh and skin, baked or Cabbage, raw?
Cabbage, raw has more fiber: 1.8 g for Potatoes, red, flesh and skin, baked vs 2.5 g for Cabbage, raw per 100 g.
Is Potatoes, red, flesh and skin, baked or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Potatoes, red, flesh and skin, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.