Potatoes, o'brien, home-prepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, o'brien, home-prepared
81 kcal
Oil, olive, salad or cooking
883 kcal
Calories
81 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
15.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.3 g
100.0 g
Sodium
217 mg
2 mg
Key takeaways
- Potatoes, o'brien, home-prepared has 91% fewer calories (81 kcal vs 883 kcal).
- Potatoes, o'brien, home-prepared has more protein (2.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 15.5 g).
- Potatoes, o'brien, home-prepared has more fat (1.3 g vs 100.0 g).
- Oil, olive, salad or cooking has more sodium (2 mg vs 217 mg).
| Macronutrients | Potatoes, o'brien, home-prepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 81 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 1.3 g | 100.0 g |
| Total Carbohydrate | 15.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 79.6 g | 0.0 g |
| Carbohydrates | Potatoes, o'brien, home-prepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 15.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, o'brien, home-prepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 1.3 g | 100.0 g |
| Saturated Fat | 0.8 g | 13.8 g |
| Monounsaturated Fat | 0.3 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Omega-3 Fatty Acids | 18.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 37.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, o'brien, home-prepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | 54.0 mg | 0.0 mg |
| Isoleucine | 110.0 mg | 0.0 mg |
| Leucine | 169.0 mg | 0.0 mg |
| Lysine | 144.0 mg | 0.0 mg |
| Methionine | 43.0 mg | 0.0 mg |
| Phenylalanine | 106.0 mg | 0.0 mg |
| Threonine | 89.0 mg | 0.0 mg |
| Tryptophan | 35.0 mg | 0.0 mg |
| Valine | 133.0 mg | 0.0 mg |
| Alanine | 76.0 mg | 0.0 mg |
| Arginine | 109.0 mg | 0.0 mg |
| Aspartic Acid | 376.0 mg | 0.0 mg |
| Cystine | 30.0 mg | 0.0 mg |
| Glutamic Acid | 470.0 mg | 0.0 mg |
| Glycine | 67.0 mg | 0.0 mg |
| Proline | 150.0 mg | 0.0 mg |
| Serine | 112.0 mg | 0.0 mg |
| Tyrosine | 92.0 mg | 0.0 mg |
| Vitamins | Potatoes, o'brien, home-prepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 16.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, o'brien, home-prepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 36.0 mg | 1.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 50.0 mg | 0.0 mg |
| Potassium | 266.0 mg | 1.0 mg |
| Sodium | 217.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Potatoes, o'brien, home-prepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, o'brien, home-prepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, o'brien, home-prepared or Oil, olive, salad or cooking?
Potatoes, o'brien, home-prepared has fewer calories: 81 kcal for Potatoes, o'brien, home-prepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, o'brien, home-prepared or Oil, olive, salad or cooking?
Potatoes, o'brien, home-prepared has more protein: 2.4 g for Potatoes, o'brien, home-prepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, o'brien, home-prepared or Oil, olive, salad or cooking healthier?
Potatoes, o'brien, home-prepared is lower in calories, and Potatoes, o'brien, home-prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.