Potatoes, microwaved, cooked in skin, skin, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, microwaved, cooked in skin, skin, without salt
132 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
132 kcal
65 kcal
Protein
4.4 g
0.8 g
Carbs
29.6 g
16.3 g
Fiber
5.5 g
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
16 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 51% fewer calories (65 kcal vs 132 kcal).
- Potatoes, microwaved, cooked in skin, skin, without salt has more protein (4.4 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 29.6 g).
- Potatoes, microwaved, cooked in skin, skin, without salt has more fiber (5.5 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Potatoes, microwaved, cooked in skin, skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 132 kcal | 65 kcal |
| Protein | 4.4 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 29.6 g | 16.3 g |
| Dietary Fiber | 5.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 63.5 g | 81.9 g |
| Carbohydrates | Potatoes, microwaved, cooked in skin, skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 29.6 g | 16.3 g |
| Dietary Fiber | 5.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Potatoes, microwaved, cooked in skin, skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, microwaved, cooked in skin, skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.4 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Potatoes, microwaved, cooked in skin, skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 15.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Potatoes, microwaved, cooked in skin, skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 46.0 mg | 11.0 mg |
| Iron | 5.9 mg | 0.4 mg |
| Magnesium | 37.0 mg | 15.0 mg |
| Phosphorus | 82.0 mg | 17.0 mg |
| Potassium | 650.0 mg | 148.0 mg |
| Sodium | 16.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Potatoes, microwaved, cooked in skin, skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, microwaved, cooked in skin, skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, microwaved, cooked in skin, skin, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 132 kcal for Potatoes, microwaved, cooked in skin, skin, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, microwaved, cooked in skin, skin, without salt or Beets, pickled, canned, solids and liquids?
Potatoes, microwaved, cooked in skin, skin, without salt has more protein: 4.4 g for Potatoes, microwaved, cooked in skin, skin, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, microwaved, cooked in skin, skin, without salt or Beets, pickled, canned, solids and liquids?
Potatoes, microwaved, cooked in skin, skin, without salt has more fiber: 5.5 g for Potatoes, microwaved, cooked in skin, skin, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, microwaved, cooked in skin, skin, without salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, microwaved, cooked in skin, skin, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.