Potatoes, microwaved, cooked in skin, flesh, without salt vs Cabbage, raw
Nutrition comparison per 100 g.
Potatoes, microwaved, cooked in skin, flesh, without salt
100 kcal
Cabbage, raw
25 kcal
Calories
100 kcal
25 kcal
Protein
2.1 g
1.3 g
Carbs
23.3 g
5.8 g
Fiber
1.6 g
2.5 g
Sugars
~
3.2 g
Fat
0.1 g
0.1 g
Sodium
7 mg
18 mg
Key takeaways
- Cabbage, raw has 75% fewer calories (25 kcal vs 100 kcal).
- Potatoes, microwaved, cooked in skin, flesh, without salt has more protein (2.1 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 23.3 g).
- Cabbage, raw has more fiber (2.5 g vs 1.6 g).
- Potatoes, microwaved, cooked in skin, flesh, without salt has more sodium (7 mg vs 18 mg).
| Macronutrients | Potatoes, microwaved, cooked in skin, flesh, without salt | Cabbage, raw |
|---|---|---|
| Calories | 100 kcal | 25 kcal |
| Protein | 2.1 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 23.3 g | 5.8 g |
| Dietary Fiber | 1.6 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 73.6 g | 92.2 g |
| Carbohydrates | Potatoes, microwaved, cooked in skin, flesh, without salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 23.3 g | 5.8 g |
| Dietary Fiber | 1.6 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Potatoes, microwaved, cooked in skin, flesh, without salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, microwaved, cooked in skin, flesh, without salt | Cabbage, raw |
|---|---|---|
| Protein | 2.1 g | 1.3 g |
| Histidine | 46.0 mg | 22.0 mg |
| Isoleucine | 85.0 mg | 30.0 mg |
| Leucine | 126.0 mg | 41.0 mg |
| Lysine | 128.0 mg | 44.0 mg |
| Methionine | 33.0 mg | 12.0 mg |
| Phenylalanine | 93.0 mg | 32.0 mg |
| Threonine | 76.0 mg | 35.0 mg |
| Tryptophan | 33.0 mg | 11.0 mg |
| Valine | 118.0 mg | 42.0 mg |
| Alanine | 65.0 mg | 42.0 mg |
| Arginine | 97.0 mg | 75.0 mg |
| Aspartic Acid | 514.0 mg | 122.0 mg |
| Cystine | 27.0 mg | 11.0 mg |
| Glutamic Acid | 352.0 mg | 294.0 mg |
| Glycine | 62.0 mg | 30.0 mg |
| Proline | 76.0 mg | 48.0 mg |
| Serine | 91.0 mg | 53.0 mg |
| Tyrosine | 78.0 mg | 19.0 mg |
| Vitamins | Potatoes, microwaved, cooked in skin, flesh, without salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 15.1 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, microwaved, cooked in skin, flesh, without salt | Cabbage, raw |
|---|---|---|
| Calcium | 5.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 109.0 mg | 26.0 mg |
| Potassium | 411.0 mg | 170.0 mg |
| Sodium | 7.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, microwaved, cooked in skin, flesh, without salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Potatoes, microwaved, cooked in skin, flesh, without salt | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, microwaved, cooked in skin, flesh, without salt or Cabbage, raw?
Cabbage, raw has fewer calories: 100 kcal for Potatoes, microwaved, cooked in skin, flesh, without salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Potatoes, microwaved, cooked in skin, flesh, without salt or Cabbage, raw?
Potatoes, microwaved, cooked in skin, flesh, without salt has more protein: 2.1 g for Potatoes, microwaved, cooked in skin, flesh, without salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Potatoes, microwaved, cooked in skin, flesh, without salt or Cabbage, raw?
Cabbage, raw has more fiber: 1.6 g for Potatoes, microwaved, cooked in skin, flesh, without salt vs 2.5 g for Cabbage, raw per 100 g.
Is Potatoes, microwaved, cooked in skin, flesh, without salt or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Potatoes, microwaved, cooked in skin, flesh, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.