Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
105 kcal
Oil, olive, salad or cooking
883 kcal
Calories
105 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
24.2 g
0.0 g
Fiber
2.3 g
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
8 mg
2 mg
Key takeaways
- Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 88% fewer calories (105 kcal vs 883 kcal).
- Potatoes, microwaved, cooked in skin, flesh and skin, without salt has more protein (2.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 24.2 g).
- Potatoes, microwaved, cooked in skin, flesh and skin, without salt has more fiber (2.3 g vs 0.0 g).
- Potatoes, microwaved, cooked in skin, flesh and skin, without salt has more fat (0.1 g vs 100.0 g).
| Macronutrients | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 105 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 24.2 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.0 g | 0.0 g |
| Carbohydrates | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 24.2 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | 54.0 mg | 0.0 mg |
| Isoleucine | 99.0 mg | 0.0 mg |
| Leucine | 147.0 mg | 0.0 mg |
| Lysine | 149.0 mg | 0.0 mg |
| Methionine | 39.0 mg | 0.0 mg |
| Phenylalanine | 109.0 mg | 0.0 mg |
| Threonine | 89.0 mg | 0.0 mg |
| Tryptophan | 38.0 mg | 0.0 mg |
| Valine | 138.0 mg | 0.0 mg |
| Alanine | 75.0 mg | 0.0 mg |
| Arginine | 113.0 mg | 0.0 mg |
| Aspartic Acid | 598.0 mg | 0.0 mg |
| Cystine | 31.0 mg | 0.0 mg |
| Glutamic Acid | 410.0 mg | 0.0 mg |
| Glycine | 73.0 mg | 0.0 mg |
| Proline | 88.0 mg | 0.0 mg |
| Serine | 106.0 mg | 0.0 mg |
| Tyrosine | 91.0 mg | 0.0 mg |
| Vitamins | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 15.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 11.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 105.0 mg | 0.0 mg |
| Potassium | 447.0 mg | 1.0 mg |
| Sodium | 8.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, microwaved, cooked in skin, flesh and skin, without salt or Oil, olive, salad or cooking?
Potatoes, microwaved, cooked in skin, flesh and skin, without salt has fewer calories: 105 kcal for Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, microwaved, cooked in skin, flesh and skin, without salt or Oil, olive, salad or cooking?
Potatoes, microwaved, cooked in skin, flesh and skin, without salt has more protein: 2.4 g for Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, microwaved, cooked in skin, flesh and skin, without salt or Oil, olive, salad or cooking?
Potatoes, microwaved, cooked in skin, flesh and skin, without salt has more fiber: 2.3 g for Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, microwaved, cooked in skin, flesh and skin, without salt or Oil, olive, salad or cooking healthier?
Potatoes, microwaved, cooked in skin, flesh and skin, without salt is lower in calories, and Potatoes, microwaved, cooked in skin, flesh and skin, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.