Potatoes, gold, without skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, gold, without skin, raw
73 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
73 kcal
160 kcal
Protein
1.8 g
2.0 g
Carbs
16.0 g
8.5 g
Fiber
~
6.7 g
Sugars
0.6 g
0.7 g
Fat
0.3 g
14.7 g
Sodium
2 mg
7 mg
Key takeaways
- Potatoes, gold, without skin, raw has 54% fewer calories (73 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.8 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 16.0 g).
- Potatoes, gold, without skin, raw has more sugars (0.6 g vs 0.7 g).
- Potatoes, gold, without skin, raw has more fat (0.3 g vs 14.7 g).
| Macronutrients | Potatoes, gold, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 73 kcal | 160 kcal |
| Protein | 1.8 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 16.0 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 81.1 g | 73.2 g |
| Carbohydrates | Potatoes, gold, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 16.0 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, gold, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, gold, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.8 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Potatoes, gold, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 23.3 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | 0.8 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, gold, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.9 mg | 12.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 22.3 mg | 29.0 mg |
| Phosphorus | 57.0 mg | 52.0 mg |
| Potassium | 445.8 mg | 485.0 mg |
| Sodium | 2.2 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, gold, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, gold, without skin, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, gold, without skin, raw or Avocados, raw, all commercial varieties?
Potatoes, gold, without skin, raw has fewer calories: 73 kcal for Potatoes, gold, without skin, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, gold, without skin, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.8 g for Potatoes, gold, without skin, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, gold, without skin, raw or Avocados, raw, all commercial varieties healthier?
Potatoes, gold, without skin, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.