Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
150 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 83% fewer calories (150 kcal vs 883 kcal).
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has more protein (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 24.8 g).
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has more fiber (1.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 150 kcal | 883 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 4.7 g | 100.0 g |
| Total Carbohydrate | 24.8 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 66.6 g | 0.0 g |
| Carbohydrates | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 24.8 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 17.4 g | ~ |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 4.7 g | 100.0 g |
| Saturated Fat | 0.9 g | 13.8 g |
| Monounsaturated Fat | 3.0 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Omega-3 Fatty Acids | 18.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 17.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 2.2 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 35.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 9.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 83.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 1.0 mg |
| Sodium | 23.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased or Oil, olive, salad or cooking?
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has fewer calories: 150 kcal for Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased or Oil, olive, salad or cooking?
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has more protein: 2.2 g for Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased or Oil, olive, salad or cooking?
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has more fiber: 1.9 g for Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, french fried, all types, salt not added in processing, frozen, as purchased or Oil, olive, salad or cooking healthier?
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased is lower in calories, and Potatoes, french fried, all types, salt not added in processing, frozen, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.