Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
211 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
211 kcal
258 kcal
Protein
28.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.7 g
15.8 g
Sodium
88 mg
47 mg
Key takeaways
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 18% fewer calories (211 kcal vs 258 kcal).
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has more protein (28.8 g vs 27.0 g).
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has more fat (9.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 88 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 211 kcal | 258 kcal |
| Protein | 28.8 g | 27.0 g |
| Total Fat | 9.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.1 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.7 g | 15.8 g |
| Saturated Fat | 2.6 g | 7.8 g |
| Monounsaturated Fat | 3.0 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 37.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,200.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 27.0 g |
| Histidine | 1,173.0 mg | 854.0 mg |
| Isoleucine | 1,366.0 mg | 1,301.0 mg |
| Leucine | 2,374.0 mg | 2,098.0 mg |
| Lysine | 2,565.0 mg | 2,382.0 mg |
| Methionine | 790.0 mg | 692.0 mg |
| Phenylalanine | 1,198.0 mg | 1,098.0 mg |
| Threonine | 1,268.0 mg | 1,154.0 mg |
| Tryptophan | 343.0 mg | 315.0 mg |
| Valine | 1,459.0 mg | 1,455.0 mg |
| Alanine | 1,652.0 mg | 1,622.0 mg |
| Arginine | 1,858.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,698.0 mg | 2,374.0 mg |
| Cystine | 325.0 mg | 322.0 mg |
| Glutamic Acid | 4,406.0 mg | 3,914.0 mg |
| Glycine | 1,303.0 mg | 1,317.0 mg |
| Proline | 1,166.0 mg | 1,131.0 mg |
| Serine | 1,204.0 mg | 1,003.0 mg |
| Tyrosine | 1,143.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 9.4 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Choline | 96.6 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 45.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 237.0 mg | 175.0 mg |
| Potassium | 335.0 mg | 118.0 mg |
| Sodium | 88.0 mg | 47.0 mg |
| Zinc | 3.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.7 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 77.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has fewer calories: 211 kcal for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has more protein: 28.8 g for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is lower in calories, and Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.