Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
256 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
256 kcal
258 kcal
Protein
26.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.7 g
15.8 g
Sodium
84 mg
47 mg
Key takeaways
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 1% fewer calories (256 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 26.8 g).
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has more fat (15.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 84 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 256 kcal | 258 kcal |
| Protein | 26.8 g | 27.0 g |
| Total Fat | 15.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.1 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.7 g | 15.8 g |
| Saturated Fat | 5.1 g | 7.8 g |
| Monounsaturated Fat | 5.7 g | 6.1 g |
| Polyunsaturated Fat | 2.2 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 86.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,226.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.8 g | 27.0 g |
| Histidine | 1,090.0 mg | 854.0 mg |
| Isoleucine | 1,269.0 mg | 1,301.0 mg |
| Leucine | 2,207.0 mg | 2,098.0 mg |
| Lysine | 2,384.0 mg | 2,382.0 mg |
| Methionine | 735.0 mg | 692.0 mg |
| Phenylalanine | 1,114.0 mg | 1,098.0 mg |
| Threonine | 1,179.0 mg | 1,154.0 mg |
| Tryptophan | 319.0 mg | 315.0 mg |
| Valine | 1,356.0 mg | 1,455.0 mg |
| Alanine | 1,536.0 mg | 1,622.0 mg |
| Arginine | 1,727.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,508.0 mg | 2,374.0 mg |
| Cystine | 302.0 mg | 322.0 mg |
| Glutamic Acid | 4,095.0 mg | 3,914.0 mg |
| Glycine | 1,212.0 mg | 1,317.0 mg |
| Proline | 1,084.0 mg | 1,131.0 mg |
| Serine | 1,120.0 mg | 1,003.0 mg |
| Tyrosine | 1,062.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Choline | 89.3 mg | ~ |
| Betaine | 3.5 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 48.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 222.0 mg | 175.0 mg |
| Potassium | 313.0 mg | 118.0 mg |
| Sodium | 84.0 mg | 47.0 mg |
| Zinc | 2.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.1 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has fewer calories: 256 kcal for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 26.8 g for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.