Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
209 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
209 kcal
258 kcal
Protein
25.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.1 g
15.8 g
Sodium
55 mg
47 mg
Key takeaways
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 19% fewer calories (209 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.6 g).
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has more fat (11.1 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 55 mg).
| Macronutrients | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 209 kcal | 258 kcal |
| Protein | 25.6 g | 27.0 g |
| Total Fat | 11.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.3 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.1 g | 15.8 g |
| Saturated Fat | 3.5 g | 7.8 g |
| Monounsaturated Fat | 4.2 g | 6.1 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 52.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,184.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.6 g | 27.0 g |
| Histidine | 1,106.0 mg | 854.0 mg |
| Isoleucine | 1,260.0 mg | 1,301.0 mg |
| Leucine | 2,182.0 mg | 2,098.0 mg |
| Lysine | 2,375.0 mg | 2,382.0 mg |
| Methionine | 705.0 mg | 692.0 mg |
| Phenylalanine | 1,077.0 mg | 1,098.0 mg |
| Threonine | 1,150.0 mg | 1,154.0 mg |
| Tryptophan | 270.0 mg | 315.0 mg |
| Valine | 1,338.0 mg | 1,455.0 mg |
| Alanine | 1,503.0 mg | 1,622.0 mg |
| Arginine | 1,704.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,505.0 mg | 2,374.0 mg |
| Cystine | 296.0 mg | 322.0 mg |
| Glutamic Acid | 4,089.0 mg | 3,914.0 mg |
| Glycine | 1,154.0 mg | 1,317.0 mg |
| Proline | 1,035.0 mg | 1,131.0 mg |
| Serine | 1,107.0 mg | 1,003.0 mg |
| Tyrosine | 975.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 6.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 73.2 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 344.0 mg | 118.0 mg |
| Sodium | 55.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.6 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has fewer calories: 209 kcal for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.6 g for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.