Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
123 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
123 kcal
258 kcal
Protein
21.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.2 g
15.8 g
Sodium
226 mg
47 mg
Key takeaways
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw has 52% fewer calories (123 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.4 g).
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw has more fat (4.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 226 mg).
| Macronutrients | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 123 kcal | 258 kcal |
| Protein | 21.4 g | 27.0 g |
| Total Fat | 4.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.6 g | 56.8 g |
| Carbohydrates | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 15.8 g |
| Saturated Fat | 1.5 g | 7.8 g |
| Monounsaturated Fat | 1.8 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 19.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 444.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.4 g | 27.0 g |
| Histidine | 922.0 mg | 854.0 mg |
| Isoleucine | 1,051.0 mg | 1,301.0 mg |
| Leucine | 1,819.0 mg | 2,098.0 mg |
| Lysine | 1,981.0 mg | 2,382.0 mg |
| Methionine | 588.0 mg | 692.0 mg |
| Phenylalanine | 898.0 mg | 1,098.0 mg |
| Threonine | 959.0 mg | 1,154.0 mg |
| Tryptophan | 225.0 mg | 315.0 mg |
| Valine | 1,116.0 mg | 1,455.0 mg |
| Alanine | 1,253.0 mg | 1,622.0 mg |
| Arginine | 1,421.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,089.0 mg | 2,374.0 mg |
| Cystine | 246.0 mg | 322.0 mg |
| Glutamic Acid | 3,409.0 mg | 3,914.0 mg |
| Glycine | 962.0 mg | 1,317.0 mg |
| Proline | 863.0 mg | 1,131.0 mg |
| Serine | 923.0 mg | 1,003.0 mg |
| Tyrosine | 813.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.6 mg | 6.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 57.1 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 290.0 mg | 175.0 mg |
| Potassium | 479.0 mg | 118.0 mg |
| Sodium | 226.0 mg | 47.0 mg |
| Zinc | 1.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.6 mcg | 5.3 mcg |
| Sterols | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 48.0 mg | 102.0 mg |
| Other | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw has fewer calories: 123 kcal for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.4 g for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.