Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
107 kcal
258 kcal
Protein
17.9 g
27.0 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
~
Fat
3.4 g
15.8 g
Sodium
1,070 mg
47 mg
Key takeaways
- Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 58% fewer calories (107 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.2 g).
- Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has more fat (3.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,070 mg).
| Macronutrients | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 107 kcal | 258 kcal |
| Protein | 17.9 g | 27.0 g |
| Total Fat | 3.4 g | 15.8 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 74.3 g | 56.8 g |
| Carbohydrates | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.4 g | 15.8 g |
| Saturated Fat | 1.1 g | 7.8 g |
| Monounsaturated Fat | 1.5 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 16.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 387.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.9 g | 27.0 g |
| Histidine | 781.0 mg | 854.0 mg |
| Isoleucine | 809.0 mg | 1,301.0 mg |
| Leucine | 1,436.0 mg | 2,098.0 mg |
| Lysine | 1,514.0 mg | 2,382.0 mg |
| Methionine | 429.0 mg | 692.0 mg |
| Phenylalanine | 717.0 mg | 1,098.0 mg |
| Threonine | 802.0 mg | 1,154.0 mg |
| Tryptophan | 168.0 mg | 315.0 mg |
| Valine | 907.0 mg | 1,455.0 mg |
| Alanine | 1,056.0 mg | 1,622.0 mg |
| Arginine | 1,147.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,564.0 mg | 2,374.0 mg |
| Cystine | 201.0 mg | 322.0 mg |
| Glutamic Acid | 2,565.0 mg | 3,914.0 mg |
| Glycine | 936.0 mg | 1,317.0 mg |
| Proline | 769.0 mg | 1,131.0 mg |
| Serine | 702.0 mg | 1,003.0 mg |
| Tyrosine | 582.0 mg | 906.0 mg |
| Vitamins | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 81.3 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 218.0 mg | 175.0 mg |
| Potassium | 221.0 mg | 118.0 mg |
| Sodium | 1,070.0 mg | 47.0 mg |
| Zinc | 1.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.3 mcg | 5.3 mcg |
| Sterols | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 102.0 mg |
| Other | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has fewer calories: 107 kcal for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.9 g for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.