Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
136 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
136 kcal
258 kcal
Protein
21.2 g
27.0 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.9 g
15.8 g
Sodium
1,135 mg
47 mg
Key takeaways
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 47% fewer calories (136 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.5 g).
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has more fat (4.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,135 mg).
| Macronutrients | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 136 kcal | 258 kcal |
| Protein | 21.2 g | 27.0 g |
| Total Fat | 4.9 g | 15.8 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.5 g | 56.8 g |
| Carbohydrates | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.9 g | 15.8 g |
| Saturated Fat | 1.6 g | 7.8 g |
| Monounsaturated Fat | 2.5 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 390.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 27.0 g |
| Histidine | 836.0 mg | 854.0 mg |
| Isoleucine | 911.0 mg | 1,301.0 mg |
| Leucine | 1,645.0 mg | 2,098.0 mg |
| Lysine | 1,818.0 mg | 2,382.0 mg |
| Methionine | 552.0 mg | 692.0 mg |
| Phenylalanine | 816.0 mg | 1,098.0 mg |
| Threonine | 944.0 mg | 1,154.0 mg |
| Tryptophan | 240.0 mg | 315.0 mg |
| Valine | 948.0 mg | 1,455.0 mg |
| Alanine | 1,208.0 mg | 1,622.0 mg |
| Arginine | 1,310.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,953.0 mg | 2,374.0 mg |
| Cystine | 250.0 mg | 322.0 mg |
| Glutamic Acid | 3,124.0 mg | 3,914.0 mg |
| Glycine | 1,036.0 mg | 1,317.0 mg |
| Proline | 900.0 mg | 1,131.0 mg |
| Serine | 823.0 mg | 1,003.0 mg |
| Tyrosine | 694.0 mg | 906.0 mg |
| Vitamins | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 209.0 mg | 175.0 mg |
| Potassium | 348.0 mg | 118.0 mg |
| Sodium | 1,135.0 mg | 47.0 mg |
| Zinc | 2.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.4 mcg | 5.3 mcg |
| Sterols | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 30.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has fewer calories: 136 kcal for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.2 g for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.