Pork, cured, canadian-style bacon, unheated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, canadian-style bacon, unheated
157 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
157 kcal
258 kcal
Protein
20.6 g
27.0 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.0 g
15.8 g
Sodium
1,409 mg
47 mg
Key takeaways
- Pork, cured, canadian-style bacon, unheated has 39% fewer calories (157 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.7 g).
- Pork, cured, canadian-style bacon, unheated has more fat (7.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,409 mg).
| Macronutrients | Pork, cured, canadian-style bacon, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 157 kcal | 258 kcal |
| Protein | 20.6 g | 27.0 g |
| Total Fat | 7.0 g | 15.8 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 56.8 g |
| Carbohydrates | Pork, cured, canadian-style bacon, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, canadian-style bacon, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 15.8 g |
| Saturated Fat | 2.2 g | 7.8 g |
| Monounsaturated Fat | 3.2 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, canadian-style bacon, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.6 g | 27.0 g |
| Histidine | 750.0 mg | 854.0 mg |
| Isoleucine | 779.0 mg | 1,301.0 mg |
| Leucine | 1,453.0 mg | 2,098.0 mg |
| Lysine | 1,625.0 mg | 2,382.0 mg |
| Methionine | 561.0 mg | 692.0 mg |
| Phenylalanine | 670.0 mg | 1,098.0 mg |
| Threonine | 829.0 mg | 1,154.0 mg |
| Tryptophan | 205.0 mg | 315.0 mg |
| Valine | 822.0 mg | 1,455.0 mg |
| Alanine | 1,050.0 mg | 1,622.0 mg |
| Arginine | 1,126.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,720.0 mg | 2,374.0 mg |
| Cystine | 258.0 mg | 322.0 mg |
| Glutamic Acid | 2,856.0 mg | 3,914.0 mg |
| Glycine | 888.0 mg | 1,317.0 mg |
| Proline | 773.0 mg | 1,131.0 mg |
| Serine | 783.0 mg | 1,003.0 mg |
| Tyrosine | 624.0 mg | 906.0 mg |
| Vitamins | Pork, cured, canadian-style bacon, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.8 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 68.6 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Pork, cured, canadian-style bacon, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 243.0 mg | 175.0 mg |
| Potassium | 344.0 mg | 118.0 mg |
| Sodium | 1,409.0 mg | 47.0 mg |
| Zinc | 1.4 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.0 mcg | 5.3 mcg |
| Sterols | Pork, cured, canadian-style bacon, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 50.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, canadian-style bacon, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, canadian-style bacon, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, canadian-style bacon, unheated has fewer calories: 157 kcal for Pork, cured, canadian-style bacon, unheated vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, canadian-style bacon, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.6 g for Pork, cured, canadian-style bacon, unheated vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, canadian-style bacon, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, canadian-style bacon, unheated is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.