Pork, cured, canadian-style bacon, grilled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, canadian-style bacon, grilled
185 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
185 kcal
258 kcal
Protein
24.2 g
27.0 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
15.8 g
Sodium
1,546 mg
47 mg
Key takeaways
- Pork, cured, canadian-style bacon, grilled has 28% fewer calories (185 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 24.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Pork, cured, canadian-style bacon, grilled has more fat (8.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,546 mg).
| Macronutrients | Pork, cured, canadian-style bacon, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 185 kcal | 258 kcal |
| Protein | 24.2 g | 27.0 g |
| Total Fat | 8.4 g | 15.8 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 56.8 g |
| Carbohydrates | Pork, cured, canadian-style bacon, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, canadian-style bacon, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.4 g | 15.8 g |
| Saturated Fat | 2.8 g | 7.8 g |
| Monounsaturated Fat | 4.0 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 120.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, canadian-style bacon, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.2 g | 27.0 g |
| Histidine | 880.0 mg | 854.0 mg |
| Isoleucine | 915.0 mg | 1,301.0 mg |
| Leucine | 1,706.0 mg | 2,098.0 mg |
| Lysine | 1,908.0 mg | 2,382.0 mg |
| Methionine | 659.0 mg | 692.0 mg |
| Phenylalanine | 787.0 mg | 1,098.0 mg |
| Threonine | 973.0 mg | 1,154.0 mg |
| Tryptophan | 240.0 mg | 315.0 mg |
| Valine | 966.0 mg | 1,455.0 mg |
| Alanine | 1,233.0 mg | 1,622.0 mg |
| Arginine | 1,322.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,020.0 mg | 2,374.0 mg |
| Cystine | 302.0 mg | 322.0 mg |
| Glutamic Acid | 3,354.0 mg | 3,914.0 mg |
| Glycine | 1,043.0 mg | 1,317.0 mg |
| Proline | 907.0 mg | 1,131.0 mg |
| Serine | 919.0 mg | 1,003.0 mg |
| Tyrosine | 733.0 mg | 906.0 mg |
| Vitamins | Pork, cured, canadian-style bacon, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 80.6 mg | ~ |
| Betaine | 2.3 mg | ~ |
| Minerals | Pork, cured, canadian-style bacon, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 296.0 mg | 175.0 mg |
| Potassium | 390.0 mg | 118.0 mg |
| Sodium | 1,546.0 mg | 47.0 mg |
| Zinc | 1.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.7 mcg | 5.3 mcg |
| Sterols | Pork, cured, canadian-style bacon, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, canadian-style bacon, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, canadian-style bacon, grilled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, canadian-style bacon, grilled has fewer calories: 185 kcal for Pork, cured, canadian-style bacon, grilled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, canadian-style bacon, grilled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 24.2 g for Pork, cured, canadian-style bacon, grilled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, canadian-style bacon, grilled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, canadian-style bacon, grilled is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.