Pork, cured, breakfast strips, raw or unheated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, breakfast strips, raw or unheated
388 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
388 kcal
258 kcal
Protein
11.7 g
27.0 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
37.2 g
15.8 g
Sodium
987 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 34% fewer calories (258 kcal vs 388 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 11.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 37.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 987 mg).
| Macronutrients | Pork, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 388 kcal | 258 kcal |
| Protein | 11.7 g | 27.0 g |
| Total Fat | 37.2 g | 15.8 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 47.4 g | 56.8 g |
| Carbohydrates | Pork, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 37.2 g | 15.8 g |
| Saturated Fat | 12.9 g | 7.8 g |
| Monounsaturated Fat | 16.8 g | 6.1 g |
| Polyunsaturated Fat | 5.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 900.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 4,660.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.7 g | 27.0 g |
| Histidine | 338.0 mg | 854.0 mg |
| Isoleucine | 477.0 mg | 1,301.0 mg |
| Leucine | 817.0 mg | 2,098.0 mg |
| Lysine | 871.0 mg | 2,382.0 mg |
| Methionine | 259.0 mg | 692.0 mg |
| Phenylalanine | 453.0 mg | 1,098.0 mg |
| Threonine | 451.0 mg | 1,154.0 mg |
| Tryptophan | 113.0 mg | 315.0 mg |
| Valine | 565.0 mg | 1,455.0 mg |
| Alanine | 657.0 mg | 1,622.0 mg |
| Arginine | 717.0 mg | 1,602.0 mg |
| Aspartic Acid | 969.0 mg | 2,374.0 mg |
| Cystine | 120.0 mg | 322.0 mg |
| Glutamic Acid | 1,611.0 mg | 3,914.0 mg |
| Glycine | 839.0 mg | 1,317.0 mg |
| Proline | 623.0 mg | 1,131.0 mg |
| Serine | 441.0 mg | 1,003.0 mg |
| Tyrosine | 342.0 mg | 906.0 mg |
| Vitamins | Pork, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 27.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Pork, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 137.0 mg | 175.0 mg |
| Potassium | 204.0 mg | 118.0 mg |
| Sodium | 987.0 mg | 47.0 mg |
| Zinc | 1.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.0 mcg | 5.3 mcg |
| Sterols | Pork, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, breakfast strips, raw or unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 388 kcal for Pork, cured, breakfast strips, raw or unheated vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, breakfast strips, raw or unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 11.7 g for Pork, cured, breakfast strips, raw or unheated vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, breakfast strips, raw or unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.