Pork, cured, bacon, cooked, broiled, pan-fried or roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
540 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
540 kcal
258 kcal
Protein
37.0 g
27.0 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
41.8 g
15.8 g
Sodium
2,310 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 52% fewer calories (258 kcal vs 540 kcal).
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted has more protein (37.0 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 41.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 2,310 mg).
| Macronutrients | Pork, cured, bacon, cooked, broiled, pan-fried or roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 540 kcal | 258 kcal |
| Protein | 37.0 g | 27.0 g |
| Total Fat | 41.8 g | 15.8 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 12.3 g | 56.8 g |
| Carbohydrates | Pork, cured, bacon, cooked, broiled, pan-fried or roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, broiled, pan-fried or roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 41.8 g | 15.8 g |
| Saturated Fat | 13.7 g | 7.8 g |
| Monounsaturated Fat | 18.5 g | 6.1 g |
| Polyunsaturated Fat | 4.5 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 200.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, broiled, pan-fried or roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 37.0 g | 27.0 g |
| Histidine | 1,441.0 mg | 854.0 mg |
| Isoleucine | 1,798.0 mg | 1,301.0 mg |
| Leucine | 2,985.0 mg | 2,098.0 mg |
| Lysine | 3,180.0 mg | 2,382.0 mg |
| Methionine | 853.0 mg | 692.0 mg |
| Phenylalanine | 1,521.0 mg | 1,098.0 mg |
| Threonine | 1,501.0 mg | 1,154.0 mg |
| Tryptophan | 321.0 mg | 315.0 mg |
| Valine | 2,040.0 mg | 1,455.0 mg |
| Alanine | 2,453.0 mg | 1,622.0 mg |
| Arginine | 2,483.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,607.0 mg | 2,374.0 mg |
| Cystine | 426.0 mg | 322.0 mg |
| Glutamic Acid | 5,643.0 mg | 3,914.0 mg |
| Glycine | 2,691.0 mg | 1,317.0 mg |
| Proline | 2,103.0 mg | 1,131.0 mg |
| Serine | 1,458.0 mg | 1,003.0 mg |
| Tyrosine | 1,200.0 mg | 906.0 mg |
| Vitamins | Pork, cured, bacon, cooked, broiled, pan-fried or roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 11.1 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 123.2 mg | ~ |
| Betaine | 3.5 mg | ~ |
| Minerals | Pork, cured, bacon, cooked, broiled, pan-fried or roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 33.0 mg | 15.0 mg |
| Phosphorus | 533.0 mg | 175.0 mg |
| Potassium | 565.0 mg | 118.0 mg |
| Sodium | 2,310.0 mg | 47.0 mg |
| Zinc | 3.5 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 62.0 mcg | 5.3 mcg |
| Fluoride | 33.6 mcg | ~ |
| Sterols | Pork, cured, bacon, cooked, broiled, pan-fried or roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 110.0 mg | 102.0 mg |
| Other | Pork, cured, bacon, cooked, broiled, pan-fried or roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, broiled, pan-fried or roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 540 kcal for Pork, cured, bacon, cooked, broiled, pan-fried or roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, bacon, cooked, broiled, pan-fried or roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, bacon, cooked, broiled, pan-fried or roasted has more protein: 37.0 g for Pork, cured, bacon, cooked, broiled, pan-fried or roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, bacon, cooked, broiled, pan-fried or roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Pork, cured, bacon, cooked, broiled, pan-fried or roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.