Pineapple, frozen, chunks, sweetened vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pineapple, frozen, chunks, sweetened
86 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
86 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
22.2 g
7.7 g
Fiber
1.1 g
1.1 g
Sugars
21.1 g
~
Fat
0.1 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 63% fewer calories (32 kcal vs 86 kcal).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 22.2 g).
- Pineapple, frozen, chunks, sweetened has more fat (0.1 g vs 0.3 g).
- Pineapple, frozen, chunks, sweetened has more sodium (2 mg vs 7 mg).
| Macronutrients | Pineapple, frozen, chunks, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 86 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 22.2 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 21.1 g | ~ |
| Water | 77.1 g | 91.4 g |
| Carbohydrates | Pineapple, frozen, chunks, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 22.2 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 21.1 g | ~ |
| Fats & Fatty Acids | Pineapple, frozen, chunks, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple, frozen, chunks, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Histidine | 9.0 mg | ~ |
| Isoleucine | 13.0 mg | ~ |
| Leucine | 20.0 mg | ~ |
| Lysine | 26.0 mg | ~ |
| Methionine | 11.0 mg | ~ |
| Phenylalanine | 12.0 mg | ~ |
| Threonine | 13.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 16.0 mg | ~ |
| Alanine | 18.0 mg | ~ |
| Arginine | 18.0 mg | ~ |
| Aspartic Acid | 59.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 47.0 mg | ~ |
| Glycine | 18.0 mg | ~ |
| Proline | 13.0 mg | ~ |
| Serine | 26.0 mg | ~ |
| Tyrosine | 13.0 mg | ~ |
| Vitamins | Pineapple, frozen, chunks, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 8.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.9 mg | ~ |
| Minerals | Pineapple, frozen, chunks, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 4.0 mg | 11.0 mg |
| Potassium | 100.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Pineapple, frozen, chunks, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple, frozen, chunks, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple, frozen, chunks, sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 86 kcal for Pineapple, frozen, chunks, sweetened vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Is Pineapple, frozen, chunks, sweetened or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.