Pimento, canned vs Cabbage, raw
Nutrition comparison per 100 g.
Pimento, canned
23 kcal
Cabbage, raw
25 kcal
Calories
23 kcal
25 kcal
Protein
1.1 g
1.3 g
Carbs
5.1 g
5.8 g
Fiber
1.9 g
2.5 g
Sugars
2.7 g
3.2 g
Fat
0.3 g
0.1 g
Sodium
14 mg
18 mg
Key takeaways
- Pimento, canned has 7% fewer calories (23 kcal vs 25 kcal).
- Cabbage, raw has more protein (1.3 g vs 1.1 g).
- Pimento, canned has more carbs (5.1 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.9 g).
- Pimento, canned has more sugars (2.7 g vs 3.2 g).
| Macronutrients | Pimento, canned | Cabbage, raw |
|---|---|---|
| Calories | 23 kcal | 25 kcal |
| Protein | 1.1 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 5.1 g | 5.8 g |
| Dietary Fiber | 1.9 g | 2.5 g |
| Total Sugars | 2.7 g | 3.2 g |
| Water | 93.1 g | 92.2 g |
| Carbohydrates | Pimento, canned | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 5.8 g |
| Dietary Fiber | 1.9 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.7 g | 3.2 g |
| Fats & Fatty Acids | Pimento, canned | Cabbage, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 146.0 mg | 17.0 mg |
| Protein & Amino Acids | Pimento, canned | Cabbage, raw |
|---|---|---|
| Protein | 1.1 g | 1.3 g |
| Histidine | 22.0 mg | 22.0 mg |
| Isoleucine | 36.0 mg | 30.0 mg |
| Leucine | 58.0 mg | 41.0 mg |
| Lysine | 49.0 mg | 44.0 mg |
| Methionine | 13.0 mg | 12.0 mg |
| Phenylalanine | 34.0 mg | 32.0 mg |
| Threonine | 40.0 mg | 35.0 mg |
| Tryptophan | 14.0 mg | 11.0 mg |
| Valine | 46.0 mg | 42.0 mg |
| Alanine | 45.0 mg | 42.0 mg |
| Arginine | 53.0 mg | 75.0 mg |
| Aspartic Acid | 157.0 mg | 122.0 mg |
| Cystine | 21.0 mg | 11.0 mg |
| Glutamic Acid | 145.0 mg | 294.0 mg |
| Glycine | 41.0 mg | 30.0 mg |
| Proline | 48.0 mg | 48.0 mg |
| Serine | 44.0 mg | 53.0 mg |
| Tyrosine | 23.0 mg | 19.0 mg |
| Vitamins | Pimento, canned | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 133.0 mcg | 5.0 mcg |
| Vitamin C | 84.9 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.2 mg |
| Vitamin K | 8.3 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 6.3 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Pimento, canned | Cabbage, raw |
|---|---|---|
| Calcium | 6.0 mg | 40.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 6.0 mg | 12.0 mg |
| Phosphorus | 17.0 mg | 26.0 mg |
| Potassium | 158.0 mg | 170.0 mg |
| Sodium | 14.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.2 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Pimento, canned | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | 11.0 mg |
| Other | Pimento, canned | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pimento, canned or Cabbage, raw?
Pimento, canned has fewer calories: 23 kcal for Pimento, canned vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Pimento, canned or Cabbage, raw?
Cabbage, raw has more protein: 1.1 g for Pimento, canned vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Pimento, canned or Cabbage, raw?
Cabbage, raw has more fiber: 1.9 g for Pimento, canned vs 2.5 g for Cabbage, raw per 100 g.
Is Pimento, canned or Cabbage, raw healthier?
Pimento, canned is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.