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Peppers, sweet, green, frozen, chopped, unprepared vs Spinach, raw

Nutrition comparison per 100 g.

Peppers, sweet, green, frozen, chopped, unprepared 20 kcal Spinach, raw 23 kcal
Calories
20 kcal 23 kcal
Protein
1.1 g 2.9 g
Carbs
4.5 g 3.6 g
Fiber
1.6 g 2.2 g
Sugars
~ 0.4 g
Fat
0.2 g 0.4 g
Sodium
5 mg 79 mg

Key takeaways

  • Peppers, sweet, green, frozen, chopped, unprepared has 13% fewer calories (20 kcal vs 23 kcal).
  • Spinach, raw has more protein (2.9 g vs 1.1 g).
  • Spinach, raw has more carbs (3.6 g vs 4.5 g).
  • Spinach, raw has more fiber (2.2 g vs 1.6 g).
  • Peppers, sweet, green, frozen, chopped, unprepared has more fat (0.2 g vs 0.4 g).
MacronutrientsPeppers, sweet, green, frozen, chopped, unpreparedSpinach, raw
Calories 20 kcal 23 kcal
Protein 1.1 g 2.9 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 4.5 g 3.6 g
Dietary Fiber 1.6 g 2.2 g
Total Sugars ~ 0.4 g
Water 94.0 g 91.4 g
CarbohydratesPeppers, sweet, green, frozen, chopped, unpreparedSpinach, raw
Total Carbohydrate 4.5 g 3.6 g
Dietary Fiber 1.6 g 2.2 g
Total Sugars ~ 0.4 g
Fats & Fatty AcidsPeppers, sweet, green, frozen, chopped, unpreparedSpinach, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 10.0 mg 138.0 mg
Omega-6 Fatty Acids 102.0 mg 26.0 mg
Protein & Amino AcidsPeppers, sweet, green, frozen, chopped, unpreparedSpinach, raw
Protein 1.1 g 2.9 g
Histidine 22.0 mg 64.0 mg
Isoleucine 35.0 mg 147.0 mg
Leucine 56.0 mg 223.0 mg
Lysine 48.0 mg 174.0 mg
Methionine 13.0 mg 53.0 mg
Phenylalanine 33.0 mg 129.0 mg
Threonine 40.0 mg 122.0 mg
Tryptophan 14.0 mg 39.0 mg
Valine 45.0 mg 161.0 mg
Alanine 44.0 mg 142.0 mg
Arginine 52.0 mg 162.0 mg
Aspartic Acid 154.0 mg 240.0 mg
Cystine 21.0 mg 35.0 mg
Glutamic Acid 142.0 mg 343.0 mg
Glycine 40.0 mg 134.0 mg
Proline 47.0 mg 112.0 mg
Serine 43.0 mg 104.0 mg
Tyrosine 22.0 mg 108.0 mg
VitaminsPeppers, sweet, green, frozen, chopped, unpreparedSpinach, raw
Vitamin A (RAE) 18.0 mcg 469.0 mcg
Vitamin C 58.7 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 2.0 mg
Vitamin K ~ 482.9 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 1.4 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 14.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.1 mg
Choline ~ 19.3 mg
Betaine ~ 102.6 mg
MineralsPeppers, sweet, green, frozen, chopped, unpreparedSpinach, raw
Calcium 9.0 mg 99.0 mg
Iron 0.6 mg 2.7 mg
Magnesium 8.0 mg 79.0 mg
Phosphorus 17.0 mg 49.0 mg
Potassium 91.0 mg 558.0 mg
Sodium 5.0 mg 79.0 mg
Zinc 0.1 mg 0.5 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.9 mg
Selenium 0.2 mcg 1.0 mcg
SterolsPeppers, sweet, green, frozen, chopped, unpreparedSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherPeppers, sweet, green, frozen, chopped, unpreparedSpinach, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.3 g 1.7 g

Frequently asked questions

Which has fewer calories, Peppers, sweet, green, frozen, chopped, unprepared or Spinach, raw?

Peppers, sweet, green, frozen, chopped, unprepared has fewer calories: 20 kcal for Peppers, sweet, green, frozen, chopped, unprepared vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Peppers, sweet, green, frozen, chopped, unprepared or Spinach, raw?

Spinach, raw has more protein: 1.1 g for Peppers, sweet, green, frozen, chopped, unprepared vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Peppers, sweet, green, frozen, chopped, unprepared or Spinach, raw?

Spinach, raw has more fiber: 1.6 g for Peppers, sweet, green, frozen, chopped, unprepared vs 2.2 g for Spinach, raw per 100 g.

Is Peppers, sweet, green, frozen, chopped, unprepared or Spinach, raw healthier?

Peppers, sweet, green, frozen, chopped, unprepared is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Peppers, sweet, green, frozen, chopped, unprepared comparisons