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Peppers, jalapeno, canned, solids and liquids vs Cabbage, raw

Nutrition comparison per 100 g.

Peppers, jalapeno, canned, solids and liquids 27 kcal Cabbage, raw 25 kcal
Calories
27 kcal 25 kcal
Protein
0.9 g 1.3 g
Carbs
4.7 g 5.8 g
Fiber
2.6 g 2.5 g
Sugars
2.1 g 3.2 g
Fat
0.9 g 0.1 g
Sodium
1,671 mg 18 mg

Key takeaways

  • Cabbage, raw has 9% fewer calories (25 kcal vs 27 kcal).
  • Cabbage, raw has more protein (1.3 g vs 0.9 g).
  • Peppers, jalapeno, canned, solids and liquids has more carbs (4.7 g vs 5.8 g).
  • Peppers, jalapeno, canned, solids and liquids has more fiber (2.6 g vs 2.5 g).
  • Peppers, jalapeno, canned, solids and liquids has more sugars (2.1 g vs 3.2 g).
MacronutrientsPeppers, jalapeno, canned, solids and liquidsCabbage, raw
Calories 27 kcal 25 kcal
Protein 0.9 g 1.3 g
Total Fat 0.9 g 0.1 g
Total Carbohydrate 4.7 g 5.8 g
Dietary Fiber 2.6 g 2.5 g
Total Sugars 2.1 g 3.2 g
Water 88.9 g 92.2 g
CarbohydratesPeppers, jalapeno, canned, solids and liquidsCabbage, raw
Total Carbohydrate 4.7 g 5.8 g
Dietary Fiber 2.6 g 2.5 g
Starch ~ 0.0 g
Total Sugars 2.1 g 3.2 g
Fats & Fatty AcidsPeppers, jalapeno, canned, solids and liquidsCabbage, raw
Total Fat 0.9 g 0.1 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.5 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 24.0 mg 0.0 mg
Omega-6 Fatty Acids 490.0 mg 17.0 mg
Protein & Amino AcidsPeppers, jalapeno, canned, solids and liquidsCabbage, raw
Protein 0.9 g 1.3 g
Histidine 18.0 mg 22.0 mg
Isoleucine 30.0 mg 30.0 mg
Leucine 48.0 mg 41.0 mg
Lysine 42.0 mg 44.0 mg
Methionine 12.0 mg 12.0 mg
Phenylalanine 29.0 mg 32.0 mg
Threonine 33.0 mg 35.0 mg
Tryptophan 12.0 mg 11.0 mg
Valine 39.0 mg 42.0 mg
Alanine 38.0 mg 42.0 mg
Arginine 44.0 mg 75.0 mg
Aspartic Acid 132.0 mg 122.0 mg
Cystine 17.0 mg 11.0 mg
Glutamic Acid 122.0 mg 294.0 mg
Glycine 35.0 mg 30.0 mg
Proline 40.0 mg 48.0 mg
Serine 37.0 mg 53.0 mg
Tyrosine 20.0 mg 19.0 mg
VitaminsPeppers, jalapeno, canned, solids and liquidsCabbage, raw
Vitamin A (RAE) 85.0 mcg 5.0 mcg
Vitamin C 10.0 mg 36.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.7 mg 0.2 mg
Vitamin K 12.9 mcg 76.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.4 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate (B9) 14.0 mcg 43.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.2 mg
Choline ~ 10.7 mg
Betaine ~ 0.4 mg
MineralsPeppers, jalapeno, canned, solids and liquidsCabbage, raw
Calcium 23.0 mg 40.0 mg
Iron 1.9 mg 0.5 mg
Magnesium 15.0 mg 12.0 mg
Phosphorus 18.0 mg 26.0 mg
Potassium 193.0 mg 170.0 mg
Sodium 1,671.0 mg 18.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.4 mcg 0.3 mcg
Fluoride ~ 1.0 mcg
SterolsPeppers, jalapeno, canned, solids and liquidsCabbage, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 11.0 mg
OtherPeppers, jalapeno, canned, solids and liquidsCabbage, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 4.5 g 0.6 g

Frequently asked questions

Which has fewer calories, Peppers, jalapeno, canned, solids and liquids or Cabbage, raw?

Cabbage, raw has fewer calories: 27 kcal for Peppers, jalapeno, canned, solids and liquids vs 25 kcal for Cabbage, raw per 100 g.

Which has more protein, Peppers, jalapeno, canned, solids and liquids or Cabbage, raw?

Cabbage, raw has more protein: 0.9 g for Peppers, jalapeno, canned, solids and liquids vs 1.3 g for Cabbage, raw per 100 g.

Which has more fiber, Peppers, jalapeno, canned, solids and liquids or Cabbage, raw?

Peppers, jalapeno, canned, solids and liquids has more fiber: 2.6 g for Peppers, jalapeno, canned, solids and liquids vs 2.5 g for Cabbage, raw per 100 g.

Is Peppers, jalapeno, canned, solids and liquids or Cabbage, raw healthier?

Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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