Pears, canned, water pack, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pears, canned, water pack, solids and liquids
29 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
29 kcal
32 kcal
Protein
0.2 g
0.4 g
Carbs
7.8 g
7.7 g
Fiber
1.6 g
1.1 g
Sugars
6.1 g
~
Fat
0.0 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Pears, canned, water pack, solids and liquids has 10% fewer calories (29 kcal vs 32 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 7.8 g).
- Pears, canned, water pack, solids and liquids has more fiber (1.6 g vs 1.1 g).
- Pears, canned, water pack, solids and liquids has more fat (0.0 g vs 0.3 g).
| Macronutrients | Pears, canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 29 kcal | 32 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 7.8 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 6.1 g | ~ |
| Water | 91.8 g | 91.4 g |
| Carbohydrates | Pears, canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 6.1 g | ~ |
| Fats & Fatty Acids | Pears, canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 46.0 mg |
| Protein & Amino Acids | Pears, canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Histidine | 2.0 mg | ~ |
| Isoleucine | 5.0 mg | ~ |
| Leucine | 9.0 mg | ~ |
| Lysine | 7.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 5.0 mg | ~ |
| Threonine | 5.0 mg | ~ |
| Valine | 7.0 mg | ~ |
| Alanine | 6.0 mg | ~ |
| Arginine | 3.0 mg | ~ |
| Aspartic Acid | 37.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 13.0 mg | ~ |
| Glycine | 5.0 mg | ~ |
| Proline | 5.0 mg | ~ |
| Serine | 7.0 mg | ~ |
| Tyrosine | 2.0 mg | ~ |
| Vitamins | Pears, canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 1.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.4 mg | ~ |
| Minerals | Pears, canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 4.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 53.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Pears, canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pears, canned, water pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pears, canned, water pack, solids and liquids or Acerola, (west indian cherry), raw?
Pears, canned, water pack, solids and liquids has fewer calories: 29 kcal for Pears, canned, water pack, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Pears, canned, water pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.2 g for Pears, canned, water pack, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Pears, canned, water pack, solids and liquids or Acerola, (west indian cherry), raw?
Pears, canned, water pack, solids and liquids has more fiber: 1.6 g for Pears, canned, water pack, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Pears, canned, water pack, solids and liquids or Acerola, (west indian cherry), raw healthier?
Pears, canned, water pack, solids and liquids is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.