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Pears, canned, heavy syrup, drained vs Acerola, (west indian cherry), raw

Nutrition comparison per 100 g.

Pears, canned, heavy syrup, drained 74 kcal Acerola, (west indian cherry), raw 32 kcal
Calories
74 kcal 32 kcal
Protein
0.2 g 0.4 g
Carbs
19.1 g 7.7 g
Fiber
2.7 g 1.1 g
Sugars
16.4 g ~
Fat
0.2 g 0.3 g
Sodium
5 mg 7 mg

Key takeaways

  • Acerola, (west indian cherry), raw has 57% fewer calories (32 kcal vs 74 kcal).
  • Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
  • Acerola, (west indian cherry), raw has more carbs (7.7 g vs 19.1 g).
  • Pears, canned, heavy syrup, drained has more fiber (2.7 g vs 1.1 g).
  • Pears, canned, heavy syrup, drained has more fat (0.2 g vs 0.3 g).
MacronutrientsPears, canned, heavy syrup, drainedAcerola, (west indian cherry), raw
Calories 74 kcal 32 kcal
Protein 0.2 g 0.4 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 19.1 g 7.7 g
Dietary Fiber 2.7 g 1.1 g
Total Sugars 16.4 g ~
Water 80.4 g 91.4 g
CarbohydratesPears, canned, heavy syrup, drainedAcerola, (west indian cherry), raw
Total Carbohydrate 19.1 g 7.7 g
Dietary Fiber 2.7 g 1.1 g
Total Sugars 16.4 g ~
Fats & Fatty AcidsPears, canned, heavy syrup, drainedAcerola, (west indian cherry), raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 44.0 mg
Omega-6 Fatty Acids 41.0 mg 46.0 mg
Protein & Amino AcidsPears, canned, heavy syrup, drainedAcerola, (west indian cherry), raw
Protein 0.2 g 0.4 g
VitaminsPears, canned, heavy syrup, drainedAcerola, (west indian cherry), raw
Vitamin A (RAE) 0.0 mcg 38.0 mcg
Vitamin C 1.1 mg 1,677.6 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.1 mg ~
Vitamin K 0.3 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.4 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 1.0 mcg 14.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.3 mg
Choline 1.3 mg ~
MineralsPears, canned, heavy syrup, drainedAcerola, (west indian cherry), raw
Calcium 6.0 mg 12.0 mg
Iron 0.2 mg 0.2 mg
Magnesium 4.0 mg 18.0 mg
Phosphorus 8.0 mg 11.0 mg
Potassium 66.0 mg 146.0 mg
Sodium 5.0 mg 7.0 mg
Zinc 0.1 mg 0.1 mg
Copper 0.1 mg 0.1 mg
Selenium 0.1 mcg 0.6 mcg
Fluoride 7.5 mcg ~
SterolsPears, canned, heavy syrup, drainedAcerola, (west indian cherry), raw
Cholesterol 0.0 mg 0.0 mg
OtherPears, canned, heavy syrup, drainedAcerola, (west indian cherry), raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.2 g 0.2 g

Frequently asked questions

Which has fewer calories, Pears, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?

Acerola, (west indian cherry), raw has fewer calories: 74 kcal for Pears, canned, heavy syrup, drained vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.

Which has more protein, Pears, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?

Acerola, (west indian cherry), raw has more protein: 0.2 g for Pears, canned, heavy syrup, drained vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.

Which has more fiber, Pears, canned, heavy syrup, drained or Acerola, (west indian cherry), raw?

Pears, canned, heavy syrup, drained has more fiber: 2.7 g for Pears, canned, heavy syrup, drained vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.

Is Pears, canned, heavy syrup, drained or Acerola, (west indian cherry), raw healthier?

Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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