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Peaches, dried, sulfured, stewed, with added sugar vs Bananas, raw

Nutrition comparison per 100 g.

Peaches, dried, sulfured, stewed, with added sugar 103 kcal Bananas, raw 89 kcal
Calories
103 kcal 89 kcal
Protein
1.1 g 1.1 g
Carbs
26.6 g 22.8 g
Fiber
2.4 g 2.6 g
Sugars
~ 12.2 g
Fat
0.2 g 0.3 g
Sodium
2 mg 1 mg

Key takeaways

  • Bananas, raw has 14% fewer calories (89 kcal vs 103 kcal).
  • Bananas, raw has more protein (1.1 g vs 1.1 g).
  • Bananas, raw has more carbs (22.8 g vs 26.6 g).
  • Bananas, raw has more fiber (2.6 g vs 2.4 g).
  • Peaches, dried, sulfured, stewed, with added sugar has more fat (0.2 g vs 0.3 g).
MacronutrientsPeaches, dried, sulfured, stewed, with added sugarBananas, raw
Calories 103 kcal 89 kcal
Protein 1.1 g 1.1 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 26.6 g 22.8 g
Dietary Fiber 2.4 g 2.6 g
Total Sugars ~ 12.2 g
Water 71.4 g 74.9 g
CarbohydratesPeaches, dried, sulfured, stewed, with added sugarBananas, raw
Total Carbohydrate 26.6 g 22.8 g
Dietary Fiber 2.4 g 2.6 g
Starch ~ 5.4 g
Total Sugars ~ 12.2 g
Fats & Fatty AcidsPeaches, dried, sulfured, stewed, with added sugarBananas, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 3.0 mg 27.0 mg
Omega-6 Fatty Acids 105.0 mg 46.0 mg
Protein & Amino AcidsPeaches, dried, sulfured, stewed, with added sugarBananas, raw
Protein 1.1 g 1.1 g
Histidine 20.0 mg 77.0 mg
Isoleucine 30.0 mg 28.0 mg
Leucine 60.0 mg 68.0 mg
Lysine 34.0 mg 50.0 mg
Methionine 26.0 mg 8.0 mg
Phenylalanine 33.0 mg 49.0 mg
Threonine 41.0 mg 28.0 mg
Tryptophan 3.0 mg 9.0 mg
Valine 58.0 mg 47.0 mg
Alanine 63.0 mg 40.0 mg
Arginine 27.0 mg 49.0 mg
Aspartic Acid 176.0 mg 124.0 mg
Cystine 9.0 mg 9.0 mg
Glutamic Acid 160.0 mg 152.0 mg
Glycine 37.0 mg 38.0 mg
Proline 44.0 mg 28.0 mg
Serine 49.0 mg 40.0 mg
Tyrosine 28.0 mg 9.0 mg
VitaminsPeaches, dried, sulfured, stewed, with added sugarBananas, raw
Vitamin A (RAE) 9.0 mcg 3.0 mcg
Vitamin C 3.4 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.4 mg 0.7 mg
Vitamin B6 0.0 mg 0.4 mg
Folate (B9) 0.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.3 mg
Choline ~ 9.8 mg
Betaine ~ 0.1 mg
MineralsPeaches, dried, sulfured, stewed, with added sugarBananas, raw
Calcium 8.0 mg 5.0 mg
Iron 1.2 mg 0.3 mg
Magnesium 12.0 mg 27.0 mg
Phosphorus 35.0 mg 22.0 mg
Potassium 292.0 mg 358.0 mg
Sodium 2.0 mg 1.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.3 mg
Selenium 0.7 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsPeaches, dried, sulfured, stewed, with added sugarBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherPeaches, dried, sulfured, stewed, with added sugarBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.7 g 0.8 g

Frequently asked questions

Which has fewer calories, Peaches, dried, sulfured, stewed, with added sugar or Bananas, raw?

Bananas, raw has fewer calories: 103 kcal for Peaches, dried, sulfured, stewed, with added sugar vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Peaches, dried, sulfured, stewed, with added sugar or Bananas, raw?

Bananas, raw has more protein: 1.1 g for Peaches, dried, sulfured, stewed, with added sugar vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Peaches, dried, sulfured, stewed, with added sugar or Bananas, raw?

Bananas, raw has more fiber: 2.4 g for Peaches, dried, sulfured, stewed, with added sugar vs 2.6 g for Bananas, raw per 100 g.

Is Peaches, dried, sulfured, stewed, with added sugar or Bananas, raw healthier?

Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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