Pasta, fresh-refrigerated, spinach, as purchased vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Pasta, fresh-refrigerated, spinach, as purchased
289 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
289 kcal
362 kcal
Protein
11.3 g
22.0 g
Carbs
55.7 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
2.1 g
5.5 g
Sodium
27 mg
249 mg
Key takeaways
- Pasta, fresh-refrigerated, spinach, as purchased has 20% fewer calories (289 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.3 g).
- Pasta, fresh-refrigerated, spinach, as purchased has more carbs (55.7 g vs 63.0 g).
- Pasta, fresh-refrigerated, spinach, as purchased has more fat (2.1 g vs 5.5 g).
- Pasta, fresh-refrigerated, spinach, as purchased has more sodium (27 mg vs 249 mg).
| Macronutrients | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 289 kcal | 362 kcal |
| Protein | 11.3 g | 22.0 g |
| Total Fat | 2.1 g | 5.5 g |
| Total Carbohydrate | 55.7 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 30.1 g | 5.0 g |
| Carbohydrates | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 55.7 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.1 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.7 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 403.0 mg | ~ |
| Protein & Amino Acids | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.3 g | 22.0 g |
| Histidine | 237.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 813.0 mg | ~ |
| Lysine | 336.0 mg | ~ |
| Methionine | 208.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 352.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 544.0 mg | ~ |
| Alanine | 399.0 mg | ~ |
| Arginine | 480.0 mg | ~ |
| Aspartic Acid | 601.0 mg | ~ |
| Cystine | 297.0 mg | ~ |
| Glutamic Acid | 3,449.0 mg | ~ |
| Glycine | 369.0 mg | ~ |
| Proline | 1,056.0 mg | ~ |
| Serine | 577.0 mg | ~ |
| Tyrosine | 332.0 mg | ~ |
| Vitamins | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 3.5 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 177.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 43.0 mg | 70.0 mg |
| Iron | 3.3 mg | 3.1 mg |
| Magnesium | 63.0 mg | ~ |
| Phosphorus | 148.0 mg | 128.0 mg |
| Potassium | 272.0 mg | 636.0 mg |
| Sodium | 27.0 mg | 249.0 mg |
| Zinc | 1.4 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Sterols | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 73.0 mg | 1.0 mg |
| Other | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Pasta, fresh-refrigerated, spinach, as purchased or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Pasta, fresh-refrigerated, spinach, as purchased has fewer calories: 289 kcal for Pasta, fresh-refrigerated, spinach, as purchased vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Pasta, fresh-refrigerated, spinach, as purchased or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.3 g for Pasta, fresh-refrigerated, spinach, as purchased vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Pasta, fresh-refrigerated, spinach, as purchased or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Pasta, fresh-refrigerated, spinach, as purchased is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.